Introduction
Cabbage and Ground Beef is a hearty, simple, and flavorful dish that’s perfect for a quick weeknight dinner. It features tender, sautéed cabbage and browned ground beef, all brought together with savory spices. This one-pan meal is both filling and nutritious, packed with protein, fiber, and essential vitamins.
Origin and Cultural Significance
Cabbage and ground beef combinations are found in various cuisines around the world, from Eastern European stuffed cabbage rolls to American skillet dinners. The pairing of cabbage, an inexpensive yet nutrient-dense vegetable, with ground beef makes this dish a budget-friendly option that doesn’t sacrifice flavor. Its simplicity and versatility make it a staple in many homes, especially during colder months when a warm, hearty meal is appreciated.
Ingredients (Serves 4)
- 1 lb ground beef (85% lean)
- 1 medium head of cabbage, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 can (14.5 oz) diced tomatoes (optional)
- 1 tablespoon tomato paste (optional)
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika (optional)
- Salt and pepper to taste
- ½ teaspoon red pepper flakes (optional for heat)
- Fresh parsley for garnish (optional)
Optional Additions
- Carrots: Add thinly sliced or shredded carrots for extra color and sweetness.
- Rice or Potatoes: Serve the dish over cooked rice or mashed potatoes for a heartier meal.
- Cheese: Top with shredded cheddar or mozzarella for a cheesy finish.
Tips for Success
- Cook Cabbage to Desired Texture: Some prefer their cabbage soft and fully wilted, while others like a bit of crunch. Adjust the cooking time to your preference.
- Flavor Enhancers: A splash of Worcestershire sauce, soy sauce, or even apple cider vinegar can add depth and brightness to the dish.
- Drain the Ground Beef: If your ground beef is too fatty, drain off excess fat after browning to prevent the dish from becoming greasy.
Instructions
- Brown the Ground Beef: Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon until browned (about 5-7 minutes). Drain excess fat if necessary and set the beef aside.
- Sauté the Onion and Garlic: In the same skillet, add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
- Add the Cabbage: Add the chopped cabbage to the skillet and cook, stirring occasionally, until the cabbage begins to wilt (about 8-10 minutes). If the skillet seems too dry, you can add a splash of water or broth to help steam the cabbage.
- Mix in Tomatoes and Spices: Stir in the diced tomatoes (if using), tomato paste, paprika, cumin, smoked paprika (optional), salt, and pepper. Cook for another 5-7 minutes, allowing the flavors to meld and the cabbage to soften further.
- Combine with Ground Beef: Return the browned ground beef to the skillet and mix everything together. Let the mixture cook for another 5 minutes to heat through and allow the flavors to combine. Adjust seasoning to taste, and add red pepper flakes if you like a bit of heat.
- Serve and Garnish: Serve the cabbage and ground beef hot, garnished with fresh parsley if desired. It can be enjoyed on its own or over rice, potatoes, or noodles.
Description
This Cabbage and Ground Beef Skillet is a savory, filling meal that’s perfect for busy nights. The tender cabbage absorbs the rich flavors of the spices and ground beef, while the diced tomatoes add a slight acidity that balances out the richness. The dish is hearty without being too heavy, making it a great comfort food option for any season.
Nutritional Information (Per Serving)
- Calories: ~350-400 kcal
- Protein: ~25g
- Fat: ~20g
- Carbohydrates: ~15g
- Fiber: ~5g
- Sodium: ~600mg (varies with added salt and canned tomatoes)
- Sugar: ~7g (from cabbage and tomatoes)
Embracing Healthful Indulgence
This dish combines the richness of ground beef with the health benefits of cabbage, which is packed with fiber, vitamins, and antioxidants. You can make it even lighter by using lean ground beef, ground turkey, or even plant-based crumbles. The dish is gluten-free and can be adapted to low-carb or keto diets by omitting the optional tomatoes and serving over cauliflower rice instead of traditional starches.