Mango Lassi (Indian Mango Drink)
Introduction:
Mango Lassi is a traditional Indian yogurt-based drink that is both refreshing and satisfying. This tropical delight is made with ripe mangoes, yogurt, and a touch of sweetness, making it the perfect balance of creamy and fruity. Widely enjoyed in Indian cuisine, it’s often served with spicy meals to help cool the palate.
Origin and Cultural Significance:
The lassi, originating from the Punjab region of India, is a popular drink, particularly during the hot summer months. Traditionally, lassis are made with yogurt, water, and spices, but the addition of fruits like mango has gained popularity. Mango lassi has become a favorite not just in India, but across the world, celebrated for its delicious, creamy texture and refreshing qualities.
Ingredients:
- 2 ripe mangoes (or 1 1/2 cups of mango pulp)
- 1 cup plain yogurt (Greek or regular)
- 1/2 cup milk (or water, for a thinner consistency)
- 2-3 tbsp sugar (adjust to taste)
- 1/4 tsp ground cardamom (optional, for authentic flavor)
- Ice cubes (optional)
- Mint leaves (for garnish, optional)
Optional Additions:
- A pinch of saffron for extra richness.
- A few drops of rose water for a floral hint.
- Frozen mango for a thicker, smoothie-like consistency.
Tips for Success:
- Choose Ripe Mangoes: The sweeter the mango, the better the lassi will taste. Look for soft, fragrant, and juicy mangoes.
- Consistency Control: Adjust the milk or water amount based on how thick or thin you prefer your lassi.
- Chill Before Serving: For a refreshing experience, make sure the lassi is served cold. You can blend in ice cubes or chill it in the fridge before serving.
Instructions:
- Prepare the Mangoes:
- Peel and cut the mangoes into small pieces, removing the pit. If using canned mango pulp, you can skip this step.
- Blend the Ingredients:
- In a blender, add the mango pieces or pulp, yogurt, milk, sugar, and cardamom (if using). Blend until smooth and creamy.
- Adjust Consistency:
- If the mixture is too thick, add more milk or water to reach your desired consistency. Blend again.
- Serve:
- Pour the mango lassi into glasses. Garnish with mint leaves or a sprinkle of cardamom, if desired. Serve immediately, chilled.
Description:
Mango Lassi is a creamy, sweet, and fragrant drink that combines the tanginess of yogurt with the tropical sweetness of ripe mangoes. The optional hint of cardamom adds a layer of warmth, making it a refreshing yet indulgent treat.
Nutritional Information:
Note: Nutritional values are approximate and may vary depending on portion size and specific ingredients.
- Calories: 150-180 per serving
- Total Fat: 4-6g
- Carbohydrates: 30-35g
- Sugar: 25-30g
- Protein: 4-6g
Conclusion and Recommendation:
Mango Lassi is the perfect blend of sweet and creamy, making it a must-try drink for mango lovers. Whether paired with spicy Indian dishes or enjoyed on its own as a refreshing treat, it’s an easy and delicious recipe that can be whipped up in minutes.
Enjoy your Mango Lassi, a traditional Indian drink that’s bursting with tropical flavor and creamy goodness!