Here’s a comforting, easy-to-digest vegetable soup recipe that’s perfect for soothing the stomach:
Stomach-Soothing Vegetable Soup
Ingredients:
- 1 tbsp olive oil (or your preferred oil)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, diced
- 1 medium potato, diced
- 1 cup green beans, chopped
- 6 cups vegetable broth (low-sodium if preferred)
- 1 cup diced tomatoes (canned or fresh)
- 1 tsp dried thyme
- 1/2 tsp dried basil
- Salt and black pepper to taste
- 1 cup spinach or kale (optional, added at the end for extra nutrients)
Instructions:
- Sauté the Aromatics:
- Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 3-4 minutes.
- Add garlic and cook for another minute, until fragrant.
- Add the Vegetables:
- Stir in carrots, celery, zucchini, potato, and green beans. Cook for about 5 minutes, allowing the vegetables to start softening.
- Add the Broth and Seasonings:
- Pour in the vegetable broth and add diced tomatoes, thyme, and basil. Season with a pinch of salt and black pepper.
- Simmer the Soup:
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender.
- Add Leafy Greens (Optional):
- If adding spinach or kale, stir it in during the last 5 minutes of cooking.
- Adjust Seasoning and Serve:
- Taste and adjust seasoning as needed. Serve warm.
Tips for a Stomach-Soothing Soup:
- Use Gentle Seasonings: Stick with herbs like thyme and basil and avoid strong spices for a gentle flavor.
- Light on the Oil: This keeps the soup easy to digest.
- Extra Nourishment: Add a handful of quinoa or rice if you want a heartier option.
Enjoy your nourishing bowl of vegetable soup! It’s perfect for soothing your stomach and keeping you energized throughout the day.