Baked Salmon Meatballs with Creamy Avocado Sauce

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Here’s a recipe for Baked Salmon Meatballs with Creamy Avocado Sauce, a healthy and flavorful dish that’s perfect as an appetizer, snack, or light meal. These moist salmon meatballs are baked to perfection and paired with a creamy avocado sauce for a delicious combo.

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

Ingredients (Serves 4-6):

For the Salmon Meatballs:
  • 1 lb fresh salmon fillet, skin removed, finely chopped (or use canned salmon, drained and flaked)
  • 1/4 cup breadcrumbs (regular or panko; use almond flour for keto-friendly)
  • 1 large egg
  • 2 tbsp chopped fresh parsley
  • 2 green onions, finely chopped
  • 1 tsp Dijon mustard
  • 1 tsp lemon zest
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
For the Creamy Avocado Sauce:
  • 1 ripe avocado, peeled and pitted
  • 1/4 cup Greek yogurt (or sour cream)
  • 2 tbsp fresh lime juice
  • 1 clove garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Water (to thin the sauce, as needed)

Tips for Success:

  • Keep the salmon moist: Don’t overbake the meatballs to ensure they stay tender.
  • Chop the salmon finely or pulse it in a food processor for uniform meatballs.
  • Make the sauce fresh: The avocado sauce is best served immediately to retain its vibrant color and flavor.

How to Make Baked Salmon Meatballs with Creamy Avocado Sauce:

1. Preheat the Oven:

  • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2. Make the Salmon Mixture:

  • In a large bowl, combine the chopped salmon, breadcrumbs, egg, parsley, green onions, Dijon mustard, lemon zest, garlic powder, salt, and black pepper. Mix until well combined.

3. Shape the Meatballs:

  • Using your hands or a small scoop, form the mixture into 1-inch meatballs and place them on the prepared baking sheet.

4. Bake the Meatballs:

  • Bake for 12-15 minutes, or until the meatballs are cooked through and slightly golden on the outside.

5. Prepare the Avocado Sauce:

  • In a blender or food processor, combine the avocado, Greek yogurt, lime juice, garlic, olive oil, salt, and pepper. Blend until smooth, adding water a tablespoon at a time until the sauce reaches your desired consistency.

6. Serve:

  • Arrange the salmon meatballs on a platter and drizzle with the creamy avocado sauce or serve the sauce on the side for dipping.

Description:

These Baked Salmon Meatballs are tender, flavorful, and loaded with fresh herbs and citrus. Paired with a creamy avocado sauce, they make a nutritious and satisfying dish that’s perfect for any occasion.

Nutritional Information (per serving, based on 6 servings):

Approximate values

  • Calories: 240
  • Carbohydrates: 8g
  • Protein: 18g
  • Fat: 15g
  • Fiber: 2g
  • Sugars: 1g
  • Sodium: 200mg

🐟🥑 Baked Salmon Meatballs with Creamy Avocado Sauce 🥑🐟

Light, fresh, and oh-so-delicious! These salmon meatballs are baked to perfection and paired with a velvety avocado sauce for a dish that’s healthy AND satisfying. Perfect as a light dinner or appetizer! 🌿✨

📌 Save this recipe to your meal plan and impress your family or guests with a gourmet-style dish that’s so easy to make.

👉 Would you try this? Let us know in the comments! 🐟💬

#HealthyEats #SalmonLovers #HomemadeGoodness #AvocadoSauce #NutritiousAndDelicious

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