Pasta shells with ground beef

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Pasta Shells with Ground Beef: A Comforting Classic:

Introduction:

This Pasta Shells with Ground Beef recipe is a hearty, flavorful dish that combines tender pasta shells, seasoned ground beef, and a rich, savory sauce. It’s perfect for busy weeknights or as a satisfying family meal that’s easy to prepare and sure to please everyone.

Ingredients:

  • 12 ounces pasta shells
  • 1 pound ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 (14.5-ounce) can diced tomatoes
  • 1 (8-ounce) can tomato sauce
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded mozzarella or cheddar cheese (optional, for topping)
  • Fresh parsley, chopped (optional, for garnish)

Preparation Tips:

  1. Choose the Right Pasta: Medium-sized pasta shells work best, but penne or rotini can also be used.
  2. Drain the Beef: Drain excess grease from the ground beef for a lighter dish.
  3. Customize Seasonings: Adjust spices to your taste or add chili flakes for extra heat.
  4. Cheese Option: Mix in or sprinkle shredded cheese for a creamy finish.
  5. Double the Batch: Make extra for meal prep or leftovers.

Instructions:

Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add pasta shells and cook according to package instructions until al dente. Drain and set aside.

Step 2: Brown the Beef
In a large skillet over medium heat, cook the ground beef until browned, breaking it up into small pieces as it cooks. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes. Drain any excess fat.

Step 3: Prepare the Sauce
Stir in the diced tomatoes, tomato sauce, Italian seasoning, paprika, salt, and black pepper. Simmer the sauce for 10-15 minutes, allowing the flavors to meld.

Step 4: Combine with Pasta
Add the cooked pasta shells to the skillet and toss to coat them evenly in the sauce. Cook for an additional 2-3 minutes to heat everything through.

Step 5: Optional Cheese Topping
If desired, sprinkle shredded mozzarella or cheddar cheese over the pasta and cover the skillet for 2-3 minutes, or until the cheese melts.

Step 6: Garnish and Serve
Remove from heat, garnish with chopped parsley if desired, and serve hot.

Description:

This Pasta Shells with Ground Beef dish is a simple, comforting meal packed with flavor. The tender pasta shells soak up the savory sauce, while the ground beef adds hearty texture, making it a filling and satisfying dish.

Nutritional Information (Per Serving):

  • Calories: 400
  • Protein: 25g
  • Fat: 15g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Sodium: 600mg

Recommendations:

  1. Add Veggies: Stir in spinach, mushrooms, or bell peppers for extra nutrition.
  2. Make It Spicy: Add red pepper flakes or cayenne pepper for a spicy kick.
  3. Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
  4. Meal Prep: Double the recipe and freeze half for an easy meal later.
  5. Pairing Suggestions: Serve with garlic bread or a fresh green salad for a complete meal.

Conclusion:

This Pasta Shells with Ground Beef recipe is a crowd-pleaser that combines bold flavors, hearty ingredients, and simple preparation. Whether for a weeknight dinner or meal prep, this dish is sure to become a favorite in your home!

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