Chicken Salad with Grapes and Apples

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Introduction:

Fresh, flavorful, and irresistibly creamy, Chicken Salad with Grapes and Apples is a perfect blend of savory and sweet. This versatile dish is great for sandwiches, wraps, or served over a bed of greens. Whether you’re prepping lunch, hosting a brunch, or looking for a light dinner option, this salad is sure to be a crowd-pleaser.

Ingredients:

  • 2 cups cooked chicken, shredded or diced
  • ½ cup red seedless grapes, halved
  • 1 medium apple, diced (Granny Smith or Honeycrisp works best)
  • ¼ cup celery, finely chopped
  • ¼ cup walnuts or pecans, chopped (optional)
  • ½ cup mayonnaise (or Greek yogurt for a lighter option)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper, to taste

Instructions:

  1. Prepare the chicken: Cook and shred or dice the chicken, or use pre-cooked rotisserie chicken for convenience.
  2. Combine ingredients: In a large mixing bowl, combine the chicken, grapes, apple, celery, and nuts (if using).
  3. Make the dressing: In a small bowl, whisk together mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, honey, salt, and pepper. Adjust seasoning to taste.
  4. Mix it all together: Pour the dressing over the chicken mixture and toss until everything is evenly coated.
  5. Chill and serve: Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled on its own, as a sandwich filling, or with crackers.

Description:

This Chicken Salad with Grapes and Apples is a delightful medley of textures and flavors. The tender chicken pairs beautifully with the crisp apples, juicy grapes, and crunchy nuts, all enveloped in a creamy dressing. It’s a light yet satisfying dish perfect for any occasion.

Nutritional Information (Per Serving):

  • Calories: 280
  • Carbohydrates: 12g
  • Protein: 18g
  • Fat: 18g
  • Fiber: 2g
  • Sugar: 9g
  • Sodium: 220mg

Frequently Asked Questions (FAQs):

1. Can I make this salad ahead of time?
Yes, it can be made a day in advance. Store it in an airtight container in the refrigerator.

2. What can I use instead of mayonnaise?
Greek yogurt, avocado, or a mix of half mayo and half sour cream are great substitutes.

3. Can I make this salad nut-free?
Of course! Simply omit the nuts, or substitute them with sunflower seeds for a nut-free crunch.

Recommendations:

  • Serve the salad in lettuce wraps for a low-carb option.
  • Pair with croissants or brioche buns for a fancy touch.
  • Add dried cranberries or raisins for extra sweetness.

Conclusion:

Chicken Salad with Grapes and Apples is a timeless classic that perfectly balances sweet and savory flavors with a variety of textures. Quick to prepare and endlessly versatile, this salad is a go-to recipe that’s as elegant as it is delicious. Try it today for a refreshing twist on traditional chicken salad!

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