Creamy Butternut Squash Soup

Introduction:
Butternut Squash Soup is a comforting, velvety dish that’s perfect for chilly days or as an elegant starter for holiday meals. Packed with the natural sweetness of roasted squash, complemented by aromatic spices, this soup is both nutritious and satisfying. It’s easy to prepare and can be customized to suit your preferences.

Ingredients:

  • 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (or chicken broth)
  • 1/2 cup heavy cream or coconut milk (optional, for added creaminess)
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon (optional)
  • Salt and pepper to taste
  • Fresh parsley or roasted pumpkin seeds (optional, for garnish)

Instructions:

  1. Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for 25-30 minutes, or until tender and slightly caramelized.
  2. In a large pot, heat the remaining olive oil over medium heat. Add the onion and garlic, sautéing until softened and fragrant, about 5 minutes.
  3. Add the roasted squash, vegetable broth, nutmeg, and cinnamon to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes to let the flavors meld.
  4. Use an immersion blender to puree the soup directly in the pot, or transfer it to a countertop blender in batches until smooth.
  5. Stir in the heavy cream or coconut milk, if using, and adjust the seasoning with additional salt and pepper.
  6. Serve hot, garnished with fresh parsley or roasted pumpkin seeds, if desired.

Description:
This Creamy Butternut Squash Soup is a delightful blend of sweet and savory, with a velvety texture that feels luxurious. The natural sweetness of the squash is beautifully balanced with spices and the optional richness of cream, making it a versatile dish for any occasion.

Nutritional Information (Per Serving):

  • Calories: 150
  • Fat: 7g
  • Carbohydrates: 19g
  • Protein: 2g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 400mg

Frequently Asked Questions (FAQs):

  1. Can I use pre-cut squash?
    Yes, pre-cut squash is a great time-saving option.
  2. Can I make this soup vegan?
    Absolutely! Use coconut milk instead of heavy cream and vegetable broth for a vegan version.
  3. How long does this soup keep?
    Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Recommendations:

  • Pair this soup with crusty bread or a side salad for a complete meal.
  • For added depth of flavor, roast the onion and garlic alongside the squash before blending.
  • Experiment with toppings like a drizzle of olive oil, croutons, or a dollop of yogurt.

Conclusion:
Creamy Butternut Squash Soup is a versatile and heartwarming dish that brings comfort and elegance to your table. Whether served as a cozy meal or a dinner party starter, its rich flavor and silky texture will impress every time.

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