This creamy, delicious, and nutritious milkshake combines the rich texture of avocado with the sweetness of banana. Packed with healthy fats, potassium, fiber, and essential vitamins, it’s perfect for breakfast, a post-workout drink, or a healthy snack.
Ingredients:
- 1 ripe avocado
- 1 ripe banana
- 1 cup milk (dairy or plant-based, e.g., almond, oat, or coconut milk)
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- 4-5 ice cubes (optional, for a chilled shake)
- A pinch of cinnamon or vanilla extract (optional, for flavor enhancement)
Instructions:
- Prepare the Ingredients:
- Peel the banana and cut it into chunks.
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Blend:
- Add the banana, avocado, milk, and optional ingredients (honey, cinnamon, vanilla, or ice cubes) into a blender.
- Blend on high speed until smooth and creamy.
- Serve:
- Pour the milkshake into a glass and enjoy immediately.
- You can garnish with a sprinkle of cinnamon or a banana slice on top.
Health Benefits:
- Avocado:
- Rich in healthy monounsaturated fats, which support heart health.
- High in potassium and fiber, promoting better digestion and electrolyte balance.
- Banana:
- Provides natural sweetness, along with potassium and vitamin B6 for energy and muscle function.
- Contains fiber to support digestive health.
- Milk:
- A great source of calcium, protein, and vitamin D (if using dairy).
- Plant-based options offer additional nutrients depending on the type chosen.
Tips:
- For a dairy-free or vegan version, use plant-based milk like almond, oat, or coconut.
- If you want a thicker texture, add more banana or reduce the milk slightly.
- For a protein boost, add a scoop of protein powder.
Enjoy this avocado & banana milkshake as a delicious way to fuel your body with essential nutrients!