Stay hydrated and refreshed with this simple cucumber and lemon water recipe. It’s a perfect drink for detoxing, boosting your metabolism, and keeping you cool during warmer days.
Ingredients
- 1 medium cucumber (sliced thin)
- 1 lemon (sliced thin)
- 5–6 fresh mint leaves
- 1–2 liters of water
- Ice cubes (optional)
Instructions
- Prepare the Ingredients
- Wash the cucumber and lemon thoroughly.
- Slice the cucumber and lemon into thin rounds to maximize flavor infusion.
- Add to Water
- In a large jug or pitcher, add the cucumber, lemon slices, and mint leaves.
- Pour in the water and stir gently.
- Chill and Infuse
- Refrigerate the mixture for at least 2–4 hours to allow the flavors to infuse.
- For stronger flavor, you can leave it overnight.
- Serve
- Pour the infused water into a glass with a few ice cubes if desired.
- Garnish with extra mint leaves or a lemon wedge.
Benefits of Cucumber and Lemon Water
- Hydration – Cucumber and lemon both have high water content, keeping you hydrated throughout the day.
- Detoxification – Lemon helps flush out toxins, while cucumber promotes healthy digestion.
- Rich in Antioxidants – Both cucumber and lemon are rich in vitamins and antioxidants that help combat free radicals.
- Promotes Weight Loss – This low-calorie drink can help boost your metabolism and reduce cravings.
- Improves Skin Health – The combination of vitamin C from lemon and hydrating properties of cucumber helps enhance skin glow and elasticity.
Tips
- You can add other ingredients like ginger slices, orange wedges, or berries for added flavor and benefits.
- Use sparkling water instead of still water for a fizzy twist.
- If you prefer a sweeter taste, add a teaspoon of honey.
This cucumber and lemon water is perfect for sipping throughout the day—whether you’re relaxing at home, at the gym, or on the go! Would you like me to create a printable recipe card for this?