Mediterranean Spinach and Feta Crisps

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This Mediterranean-inspired snack combines the rich flavors of spinach, creamy feta, and crispy pastry for a delightful treat. Perfect as an appetizer, snack, or light meal, these crisps are easy to make and packed with nutrients.

Ingredients:

  • 1 cup fresh spinach, chopped
  • ½ cup feta cheese, crumbled
  • 1 clove garlic, minced
  • 1 small onion, finely chopped
  • 1 tablespoon olive oil
  • ½ teaspoon dried oregano
  • ¼ teaspoon black pepper
  • 8 sheets phyllo pastry
  • 2 tablespoons melted butter or olive oil, for brushing

Instructions:

1. Prepare the Filling

  1. Heat 1 tablespoon of olive oil in a skillet over medium heat.
  2. Add the chopped onion and minced garlic, sauté until softened (about 3–4 minutes).
  3. Stir in the chopped spinach and cook until wilted (2–3 minutes).
  4. Remove from heat and let it cool slightly.
  5. Mix in the crumbled feta, oregano, and black pepper.

2. Prepare the Phyllo Sheets

  1. Lay one sheet of phyllo pastry on a clean surface and brush it lightly with melted butter or olive oil.
  2. Place another sheet on top and repeat the brushing process until you have 4 stacked layers.
  3. Repeat with the remaining 4 sheets to create a second stack.

3. Assemble the Crisps

  1. Cut each stacked sheet into squares or triangles (around 3 inches wide).
  2. Spoon a small amount of the spinach and feta mixture onto one side of each square.
  3. Fold the pastry over to form a triangle or rectangle and press the edges to seal.
  4. Brush the tops with more melted butter or olive oil.

4. Bake

  1. Preheat the oven to 375°F (190°C).
  2. Place the crisps on a baking sheet lined with parchment paper.
  3. Bake for 15–20 minutes, or until golden brown and crispy.

erving Suggestions

  • Serve warm with a side of tzatziki sauce or hummus for dipping.
  • Garnish with a sprinkle of fresh parsley or a squeeze of lemon for extra freshness.

Why You’ll Love It

  • Nutrient-packed: Spinach is rich in iron and vitamins, while feta adds protein and calcium.
  • Crispy and flavorful: The delicate crunch of the phyllo pastry pairs perfectly with the savory filling.
  • Versatile: These crisps can be served as an appetizer, party snack, or even a quick lunch!

Enjoy these Mediterranean Spinach and Feta Crisps as a delicious and healthy snack that’s easy to prepare and hard to resist! 🥬🧀✨

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