Healthy No Suga No Oil No Milk NoYogurt Dessert

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Craving something sweet but trying to stay healthy? This guilt-free dessert is perfect for daily indulgence! Made with whole, natural ingredients, it’s free from refined sugar, oil, milk, and yogurt, yet still incredibly satisfying. Plus, it’s light on calories, making it ideal for weight management.

Ingredients:

  • 2 ripe bananas
  • 1 cup rolled oats
  • 2 tablespoons unsweetened cocoa powder (or carob powder)
  • 2 tablespoons almond butter or peanut butter (optional for extra creaminess)
  • 1 teaspoon vanilla extract
  • A pinch of cinnamon
  • A handful of chopped nuts or seeds (optional for crunch)

Instructions:

1. Prepare the Base

  1. Mash the ripe bananas in a bowl until smooth.
  2. Add the rolled oats, cocoa powder, vanilla extract, and cinnamon.
  3. If using almond or peanut butter, mix it in to enhance the flavor and texture.

2. Mix Well

Stir the ingredients until fully combined. The mixture should be thick and sticky. If it’s too dry, add a splash of water or plant-based milk alternative (like almond or oat milk).

3. Shape into Bites

Using your hands, form small bite-sized balls or flatten them into cookie shapes.

4. Chill

Place the bites or cookies on a tray lined with parchment paper and refrigerate for at least 30 minutes. This helps them firm up and enhances the flavor.

Variations:

  1. Add dried fruits: Mix in chopped dates, raisins, or cranberries for added natural sweetness.
  2. Coat with desiccated coconut: Roll the bites in unsweetened shredded coconut for a tropical twist.
  3. Sprinkle with chia or flaxseeds: Boost the fiber and omega-3 content by adding seeds on top.

Why This Dessert is Great for You:

  • No added sugar: The sweetness comes from ripe bananas and optional dried fruits.
  • High in fiber: Oats and bananas keep you feeling full and aid digestion.
  • Rich in antioxidants: Cocoa powder is loaded with antioxidants, which help fight inflammation.
  • Weight-friendly: With no oil or refined ingredients, this dessert is low in calories yet nutritious.
  • Vegan and dairy-free: Suitable for various dietary preferences.

Final Thoughts

This simple, wholesome dessert is perfect for anyone wanting a healthy, everyday treat without compromising their diet. You can enjoy it any time of the day—whether as a snack, post-meal dessert, or even a quick breakfast on the go. Try it today, and enjoy a delicious dessert you don’t have to feel guilty about!

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