Cinnamon Sore Throat Tea Recipe

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This Cinnamon Sore Throat Tea is a soothing, naturally warming drink that combines the anti-inflammatory properties of cinnamon with honey and lemon to help alleviate sore throat symptoms. The warmth of the tea will provide comfort, while the ingredients help to reduce irritation and promote healing.

Ingredients

  • 1 cup hot water
  • 1-2 cinnamon sticks (or 1 teaspoon ground cinnamon)
  • 1 tablespoon honey (preferably raw or local honey)
  • 1 tablespoon lemon juice (freshly squeezed)
  • Optional: a pinch of cayenne pepper or ginger for an extra boost

Instructions

1. Prepare the Cinnamon Tea

  1. Boil 1 cup of water in a kettle or saucepan.
  2. Once the water reaches a boil, add 1-2 cinnamon sticks (or 1 teaspoon ground cinnamon) to the water. Let it steep for 5-10 minutes, depending on how strong you want the cinnamon flavor.
  3. If you’re using ground cinnamon, make sure to stir it well to dissolve it into the water.

2. Add Honey and Lemon

  1. After the cinnamon has steeped and the water has cooled slightly, remove the cinnamon sticks (if used) and stir in 1 tablespoon of honey while the tea is still warm. Honey has soothing and antimicrobial properties, perfect for soothing a sore throat.
  2. Add 1 tablespoon of freshly squeezed lemon juice to the tea. Lemon helps break down mucus and provides a dose of vitamin C.

3. Optional Additions

  • If you want to enhance the soothing effects further, add a pinch of cayenne pepper (which has capsaicin, known to relieve pain) or a little fresh ginger for its anti-inflammatory properties.

4. Serve

  • Stir the tea well and sip slowly to help soothe your sore throat. Drink this tea 1-3 times a day to relieve symptoms.

Tips for Success

  • Use Fresh Honey: Fresh, raw honey is best because it retains all its natural enzymes and benefits.
  • Adjust the Sweetness: If you prefer a sweeter tea, you can adjust the amount of honey to taste.
  • Cinnamon Variations: If you don’t have cinnamon sticks, you can substitute with ground cinnamon but start with a small amount, as it’s more concentrated.

Enjoy this warm, comforting Cinnamon Sore Throat Tea to help ease discomfort and promote healing! 🍯🍋🌿

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