If you’re craving a sweet treat but want to keep it healthy, this quick and easy oatmeal and dates dessert is perfect for you. With natural sweetness from dates and the wholesome goodness of oats, this recipe is both nutritious and satisfying.
Ingredients
- 1 cup rolled oats
- 10–12 dates (pitted and chopped)
- 1/2 cup milk or plant-based milk (almond, oat, or coconut milk)
- 1/2 teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract
- 1 tablespoon chopped nuts (almonds, walnuts, or pistachios)
- 1 teaspoon chia seeds or flaxseeds (optional)
Instructions
1. Prepare the Base
- In a small pot, heat the milk over medium heat.
- Add the rolled oats and stir continuously for 2–3 minutes until the mixture begins to thicken.
2. Add Dates and Flavoring
- Stir in the chopped dates, cinnamon, and vanilla extract.
- Continue cooking for another 2 minutes, allowing the dates to soften and blend into the mixture.
3. Garnish and Serve
- Transfer the oatmeal and dates mixture into a bowl or small serving dish.
- Top with chopped nuts and, if desired, sprinkle with chia seeds or flaxseeds for added nutrition.
Why You’ll Love This Dessert
- Quick and Easy: Ready in just 5 minutes, it’s perfect for a last-minute dessert or snack.
- Naturally Sweetened: Dates provide a natural caramel-like sweetness without added sugar.
- Wholesome Ingredients: Packed with fiber, healthy fats, and essential nutrients.
- Customizable: Add dark chocolate chips, shredded coconut, or fresh fruit for variety.
Serve warm and enjoy this delightful dessert that feels indulgent but is actually good for you! 🍮✨