A delicious and refreshing juice that’s packed with health benefits! Pineapple and cucumber are a perfect duo, providing hydration, vitamins, and antioxidants in every sip. This easy-to-make juice is perfect for a hot day or as a nutritious addition to your diet.
Ingredients
- 2 cups pineapple, peeled and chopped
- 1 medium cucumber, peeled and sliced
- 1-inch piece of fresh ginger (optional, for added zest and health benefits)
- 1-2 tsp honey or sweetener of choice (optional)
- 1 cup cold water or coconut water
- Ice cubes (optional, for serving)
Instructions
1. Prepare the Ingredients
- Peel and chop the pineapple into chunks.
- Peel the cucumber and slice it into rounds.
- If using ginger, peel and slice it thinly.
2. Blend the Juice
- Add the pineapple, cucumber, ginger (if using), and cold water to a blender.
- Blend until smooth.
3. Strain (Optional)
- For a smoother juice, pour the mixture through a fine mesh strainer or cheesecloth into a jug. Press with a spoon to extract all the liquid.
4. Sweeten and Serve
- Taste the juice and add honey or your preferred sweetener if needed. Stir well.
- Pour the juice into glasses over ice cubes if desired.
5. Garnish and Enjoy
- Garnish with a slice of pineapple or cucumber on the rim of the glass for a decorative touch.
- Serve immediately for the freshest flavor.
Health Benefits
- Pineapple: Rich in vitamin C, bromelain (supports digestion), and antioxidants.
- Cucumber: Hydrating and a source of essential vitamins like K and C, along with antioxidants.
- Ginger: Aids digestion, reduces inflammation, and boosts immunity.
This juice is a fantastic way to start your day or enjoy as a midday pick-me-up. Cheers to your health! 🥂🍍🥒