Garlic Milk is an ancient remedy known for its anti-inflammatory, antioxidant, and circulation-boosting properties. Combining garlic with warm milk enhances nutrient absorption and promotes heart health, joint strength, and detoxification.
Health Benefits:
✔️ Clears blood vessels – Helps reduce cholesterol and improve circulation.
✔️ Supports joint health – Reduces inflammation and pain in arthritis.
✔️ Boosts immunity – Antibacterial and antiviral properties fight infections.
✔️ Aids digestion – Soothes bloating and improves gut health.
✔️ Improves sleep – Calms the nervous system and reduces stress.
How to Make Garlic Milk
Ingredients:
✅ 1 cup milk (dairy or plant-based like almond milk)
✅ 2-3 garlic cloves, minced or crushed
✅ 1 teaspoon honey (optional, for taste)
✅ ½ teaspoon turmeric (optional, for anti-inflammatory benefits)
✅ A pinch of black pepper (boosts turmeric absorption)
Instructions:
1️⃣ Heat the milk in a saucepan over low heat.
2️⃣ Add minced garlic and simmer for 5-7 minutes, stirring occasionally.
3️⃣ Strain the mixture to remove garlic pieces if desired.
4️⃣ Add honey, turmeric, and black pepper. Mix well.
5️⃣ Drink warm, preferably before bedtime for best results.
Tips:
Drink daily for 7-14 days to experience benefits.
For stronger effects, blend garlic raw instead of simmering.
If lactose-intolerant, use almond or oat milk as an alternative.
Would you like more natural remedies like this?