Onion Tea A Great Remedy for Dry Cough!

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If you’re struggling with a persistent dry cough, onion tea might be the natural solution you need! Onions are rich in antioxidants, anti-inflammatory compounds, and natural expectorants that help soothe the throat and reduce irritation. This simple yet effective home remedy has been used for centuries to relieve cough symptoms and boost immunity.

Why Onion Tea Works for Dry Cough

  1. Natural Expectorant – Onion tea helps loosen mucus and clear airways, reducing throat irritation.
  2. Anti-Inflammatory Properties – Quercetin, a powerful antioxidant in onions, helps reduce swelling and irritation in the throat.
  3. Antibacterial & Antiviral Effects – Onions have natural antimicrobial properties that help fight infections causing cough and congestion.
  4. Boosts Immunity – Rich in vitamin C and antioxidants, onion tea strengthens the immune system and helps fight off colds and flu.
  5. Soothes Throat Irritation – Warm onion tea provides relief from dryness and discomfort in the throat.

How to Make Onion Tea

Ingredients

  • 1 medium-sized onion (red or white)
  • 2 cups of water
  • 1 teaspoon honey (optional, for sweetness and extra soothing effect)
  • ½ teaspoon lemon juice (optional, for vitamin C boost)
  • ½ teaspoon grated ginger (optional, for added anti-inflammatory benefits)

Instructions

  1. Peel and chop the onion into small pieces.
  2. Boil 2 cups of water and add the chopped onion.
  3. Let it simmer for 10–15 minutes.
  4. Strain the liquid into a cup.
  5. Add honey, lemon juice, or ginger for extra flavor and benefits.
  6. Drink warm, 1–2 times a day, for best results.

When & How Often to Drink Onion Tea

  • Drink 1–2 cups per day, especially before bedtime, to ease nighttime coughing.
  • Continue drinking for a few days until your symptoms improve.

Final Thoughts

Onion tea is a natural, affordable, and effective way to relieve dry cough and throat irritation. With its powerful antibacterial and anti-inflammatory properties, it can help you recover faster and feel better.

Would you like more home remedies for cough relief? Let me know how I can help! 😊

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