Pineapple Chicken and Rice

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Pineapple Chicken and Rice – A Sweet and Savory Tropical Delight:

Origin of the Recipe:

Pineapple Chicken and Rice is a fusion dish inspired by the flavors of Hawaiian and Asian cuisines, where sweet and savory elements combine harmoniously. The use of pineapple reflects Hawaii’s tropical influence, while the soy sauce, garlic, and ginger bring in traditional Asian flavors. This dish is a staple in many Asian-fusion restaurants, offering a balance of juicy chicken, sweet pineapple, and fluffy rice for a satisfying and comforting meal.

Introduction:

Looking for a quick, easy, and delicious one-pan meal? This Pineapple Chicken and Rice recipe delivers a sweet, savory, and tangy flavor explosion in every bite. With juicy chicken, caramelized pineapple, and perfectly seasoned rice, this dish is a perfect weeknight dinner that will leave everyone craving more. The best part? It’s ready in just 30 minutes and uses simple, wholesome ingredients!

Ingredients (Serves 4-6):

For the Chicken:

  • 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon paprika

For the Pineapple Sauce:

  • 1 ½ cups fresh pineapple chunks (or canned pineapple, drained)
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon cornstarch + 2 tablespoons water (slurry)

For the Rice:

Instructions:

Step 1: Cook the Rice

  1. In a medium saucepan, combine rice, chicken broth, and butter. Bring to a boil, then reduce to low heat, cover, and simmer for 15 minutes or until the rice is tender.
  2. Remove from heat and let it sit, covered, for 5 minutes, then fluff with a fork. Set aside.

Step 2: Cook the Chicken

  1. In a large skillet or wok, heat olive oil over medium-high heat.
  2. Season the chicken pieces with salt, black pepper, and paprika.
  3. Add the chicken to the hot skillet and cook for 5-7 minutes, stirring occasionally, until golden brown and fully cooked. Remove the chicken from the skillet and set aside.

Step 3: Make the Pineapple Sauce

  1. In the same skillet, add the pineapple chunks and cook for 2-3 minutes until slightly caramelized.
  2. Add the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Stir well and simmer for 2 minutes.
  3. Stir in the cornstarch slurry (cornstarch + water) and cook for 1 minute until the sauce thickens.

Step 4: Combine Everything

  1. Return the cooked chicken to the skillet and toss to coat with the pineapple sauce.
  2. Add the cooked rice and peas (if using) to the skillet and stir well to combine everything.
  3. Cook for 2 more minutes, allowing the flavors to meld together.

Step 5: Serve and Garnish

  1. Remove from heat and garnish with chopped green onions and sesame seeds.
  2. Serve hot, either on its own or with a side of steamed vegetables or a fresh salad.

Description:

This Pineapple Chicken and Rice dish is a perfect balance of sweet, savory, and tangy flavors, featuring juicy chicken, caramelized pineapple, and perfectly seasoned rice. The homemade teriyaki-style sauce adds a rich umami flavor, making every bite irresistible.

Tips for Success:

  • Use Fresh Pineapple: For the best flavor, but canned pineapple works if you’re short on time.
  • Don’t Overcrowd the Pan: Sear the chicken in batches to ensure a crispy, golden exterior.
  • Adjust the Sweetness: Add more or less honey depending on your taste.
  • Make It Spicy: Add a pinch of red pepper flakes for a little kick.
  • Use Day-Old Rice: If using pre-cooked rice, ensure it’s cold to prevent clumping.

Nutritional Information (Per Serving – Approx.):

  • Calories: 450
  • Carbohydrates: 52g
  • Protein: 28g
  • Fat: 12g
  • Sugar: 15g
  • Fiber: 3g
  • Sodium: 720mg

(Values are approximate and depend on ingredients used.)

Frequently Asked Questions (FAQs):

1. Can I make this dish ahead of time?
Yes! Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

2. Can I freeze Pineapple Chicken and Rice?
Absolutely! Cool completely, store in a freezer-safe container, and freeze for up to 2 months. Thaw overnight and reheat in a skillet.

3. What can I substitute for rice?
Try quinoa, cauliflower rice (for a low-carb version), or brown rice for added fiber.

4. Can I use a different protein?
Yes! Swap chicken for shrimp, pork, or tofu. Adjust cooking times accordingly.

5. How do I make this gluten-free?
Use gluten-free soy sauce or tamari.

Serving Suggestions:

  • With a Side Salad: A cucumber or mango salad pairs beautifully with the sweet and savory flavors.
  • As a Bowl: Add avocado slices, edamame, and extra pineapple for a tropical rice bowl.
  • With Spring Rolls: Pair with crispy vegetable spring rolls for an Asian-inspired meal.

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Conclusion:

This Pineapple Chicken and Rice is a quick, easy, and flavor-packed meal that’s perfect for weeknight dinners or meal prep. With its sweet, tangy sauce, juicy chicken, and fluffy rice, this dish offers a taste of the tropics in every bite. Try it tonight and enjoy a one-pan meal that’s both delicious and satisfying! 🍍🍗🍚

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