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HEALTHY COOKIES – NO SUGAR! NO FLOUR!

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Healthy Cookies: No Sugar, No Flour, All Goodness!

Origin of the Recipe

These Healthy Cookies are a modern take on traditional cookies, designed for those looking to enjoy a sweet treat without the guilt. By eliminating sugar and flour, this recipe focuses on wholesome, nutrient-dense ingredients like oats, nuts, and natural sweeteners. Inspired by the growing demand for healthier dessert options, these cookies are perfect for anyone following a low-sugar, gluten-free, or clean-eating lifestyle.

Introduction

Craving cookies but want to keep it healthy? These No Sugar, No Flour Healthy Cookies are here to satisfy your sweet tooth without compromising your health goals! Made with simple, wholesome ingredients, these cookies are naturally sweetened, gluten-free, and packed with nutrients. Whether you’re looking for a quick snack, a post-workout treat, or a guilt-free dessert, these cookies are the perfect choice.

Ingredients

For the Cookies:

  • 1 ½ cups rolled oats (gluten-free if needed)
  • 1 cup almond flour (or oat flour)
  • 1 teaspoon baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ½ cup natural nut butter (e.g., peanut butter, almond butter)
  • ¼ cup maple syrup or honey (for vegan option, use maple syrup)
  • 1 teaspoon vanilla extract
  • ¼ cup unsweetened almond milk (or any milk of choice)

Optional Mix-Ins:

  • ¼ cup dark chocolate chips (sugar-free or at least 70% cocoa)
  • ¼ cup chopped nuts (e.g., walnuts, almonds)
  • ¼ cup dried fruit (e.g., raisins, cranberries)
  • 2 tablespoons shredded coconut

Instructions

Step 1: Preheat and Prepare

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2: Mix Dry Ingredients

  1. In a large mixing bowl, combine the rolled oats, almond flour, baking powder, cinnamon, and salt.

Step 3: Add Wet Ingredients

  1. In a separate bowl, mix the nut butter, maple syrup (or honey), vanilla extract, and almond milk until smooth.
  2. Pour the wet ingredients into the dry ingredients and stir until well combined.

Step 4: Add Mix-Ins

  1. Fold in your choice of mix-ins, such as chocolate chips, nuts, or dried fruit.

Step 5: Form the Cookies

  1. Scoop out tablespoon-sized portions of the dough and roll them into balls.
  2. Place the balls on the prepared baking sheet and flatten them slightly with your palm or a fork.

Step 6: Bake

  1. Bake in the preheated oven for 12–15 minutes, or until the edges are golden brown.
  2. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 7: Serve

  1. Enjoy your healthy cookies as a snack, dessert, or on-the-go treat!

Description

These Healthy Cookies are a guilt-free indulgence that proves you don’t need sugar or flour to make delicious cookies. With their chewy texture, natural sweetness, and customizable mix-ins, these cookies are perfect for anyone looking to enjoy a healthier treat. Whether you’re following a specific diet or just want to make better food choices, these cookies are a winner!

Nutritional Information (Per Cookie – Approx.)

  • Calories: 100
  • Carbohydrates: 10g
  • Protein: 3g
  • Fat: 6g
  • Fiber: 2g
  • Sugar: 3g
  • Calcium: 4% of the Daily Value (DV)
  • Iron: 6% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Rolled Oats: High in fiber and great for heart health.
  • Almond Flour: A good source of protein and healthy fats.
  • Nut Butter: Provides healthy fats, protein, and essential nutrients.
  • Maple Syrup: A natural sweetener with antioxidants and minerals.

Serving Suggestions

  • Enjoy with a glass of almond milk or oat milk for a wholesome snack.
  • Pack them in lunchboxes or take them on hikes for a quick energy boost.
  • Serve as a dessert with a dollop of Greek yogurt or whipped coconut cream.

Related Recipes

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Conclusion

These Healthy Cookies are a delicious, guilt-free treat that proves you don’t need sugar or flour to enjoy a sweet snack. With their natural sweetness, chewy texture, and customizable mix-ins, they’re perfect for anyone looking to make healthier food choices. Whether you’re enjoying them as a snack, dessert, or on-the-go treat, these cookies are sure to satisfy!

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