Greek Peas and Potato Stew (Arakas Latheros)

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Greek Peas and Potato Stew (Arakas Latheros): A Hearty and Flavorful Dish

Origin of the Recipe

Arakas Latheros is a traditional Greek stew that highlights the simplicity and freshness of Mediterranean cuisine. This dish, made with peas, potatoes, and a rich tomato sauce, is a staple in Greek households, especially during Lent or as a comforting vegetarian meal. The name “Latheros” refers to the use of olive oil as the primary fat, which is a cornerstone of Greek cooking. This stew is a celebration of seasonal vegetables and the bold flavors of the Mediterranean.

Introduction

If you’re looking for a hearty, healthy, and flavorful stew, this Greek Peas and Potato Stew (Arakas Latheros) is the answer! With its tender peas, creamy potatoes, and rich tomato sauce, this dish is a comforting and nutritious meal that’s perfect for any occasion. Whether you’re cooking for your family or need a satisfying vegetarian option, this stew is sure to impress.

Ingredients

For the Stew:

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups fresh or frozen peas
  • 2 medium potatoes, peeled and cubed
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar (optional, to balance acidity)
  • Salt and black pepper to taste

For Garnish:

  • Fresh parsley, chopped
  • Extra olive oil (for drizzling)

Instructions

Step 1: Sauté the Aromatics

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the chopped onion and cook for 5–7 minutes until softened.
  3. Stir in the minced garlic and cook for another 1–2 minutes until fragrant.

Step 2: Add the Vegetables and Broth

  1. Add the peas, potatoes, diced tomatoes, vegetable broth, oregano, sugar (if using), salt, and black pepper.
  2. Stir to combine and bring the mixture to a boil.

Step 3: Simmer the Stew

  1. Reduce the heat to low, cover, and simmer for 20–25 minutes, or until the potatoes are tender and the flavors are well combined.

Step 4: Serve

  1. Garnish with chopped parsley and a drizzle of olive oil.
  2. Serve warm with crusty bread or over rice.

Tips for Success

  • Use fresh peas when in season for the best flavor, but frozen peas work well too.
  • For a richer stew, add a splash of white wine when sautéing the onions.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.

Nutritional Information (Per Serving – Approx.)

  • Calories: 250
  • Carbohydrates: 35g
  • Protein: 8g
  • Fat: 8g
  • Fiber: 6g
  • Sugar: 8g
  • Vitamin C: 50% of the Daily Value (DV)
  • Iron: 10% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Peas: High in protein, fiber, and vitamins like vitamin C and K.
  • Potatoes: Provide carbohydrates, potassium, and vitamin B6.
  • Olive Oil: Rich in healthy fats and antioxidants.
  • Tomatoes: Packed with lycopene and vitamin C.

Related Recipes

For more healthy and flavorful Mediterranean dishes, check out:

Conclusion

This Greek Peas and Potato Stew (Arakas Latheros) is a hearty, healthy, and flavorful dish that’s perfect for any occasion. With its tender peas, creamy potatoes, and rich tomato sauce, it’s a meal that’s both comforting and nutritious. Whether you’re cooking for your family or need a satisfying vegetarian option, this stew is sure to become a favorite!

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