Cottage Cheese Blueberry Bake

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Cottage Cheese Blueberry Bake: A Healthy and Delicious Breakfast

Origin of the Recipe

The Cottage Cheese Blueberry Bake is a modern, health-conscious recipe that combines the creamy texture of cottage cheese with the sweetness of blueberries in a baked dish. Inspired by the growing trend of using cottage cheese as a versatile, high-protein ingredient, this recipe is perfect for those looking to enjoy a nutritious and satisfying breakfast or snack. Whether you’re following a high-protein diet or simply want a delicious way to start your day, this bake is a great option.

Introduction

If you’re looking for a quick, healthy, and delicious breakfast, this Cottage Cheese Blueberry Bake is the answer! With its creamy cottage cheese, sweet blueberries, and golden topping, this dish is a perfect blend of flavors and textures. Whether you’re meal prepping for the week or need a wholesome snack, this bake is sure to impress.

Ingredients

For the Bake:

  • 2 cups cottage cheese (low-fat or full-fat)
  • 3 eggs
  • ¼ cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen blueberries
  • ½ cup rolled oats
  • 1 teaspoon baking powder

For the Topping:

  • 2 tablespoons rolled oats
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon butter, melted

Instructions

Step 1: Preheat and Prepare

  1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish.

Step 2: Mix the Ingredients

  1. In a large mixing bowl, combine the cottage cheese, eggs, honey (or maple syrup), and vanilla extract. Mix until smooth.
  2. Gently fold in the blueberries, rolled oats, and baking powder.

Step 3: Prepare the Topping

  1. In a small bowl, mix the rolled oats, honey (or maple syrup), and melted butter.

Step 4: Bake

  1. Pour the cottage cheese mixture into the prepared baking dish.
  2. Sprinkle the topping evenly over the mixture.
  3. Bake for 30–35 minutes, or until the top is golden brown and the center is set.

Step 5: Serve

  1. Let the bake cool for a few minutes before serving.
  2. Enjoy warm or at room temperature.

Tips for Success

  • Use full-fat cottage cheese for a creamier texture.
  • Customize the recipe with your favorite berries, such as raspberries or strawberries.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

Nutritional Information (Per Serving – Approx.)

  • Calories: 200
  • Carbohydrates: 20g
  • Protein: 12g
  • Fat: 8g
  • Fiber: 2g
  • Sugar: 12g
  • Calcium: 10% of the Daily Value (DV)
  • Iron: 6% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Cottage Cheese: High in protein and calcium, great for muscle repair and bone health.
  • Blueberries: Packed with antioxidants and vitamin C.
  • Eggs: A complete protein source, rich in vitamins and minerals.
  • Oats: Provide fiber and help keep you full longer.

Related Recipes

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Conclusion

This Cottage Cheese Blueberry Bake is a healthy, delicious, and easy-to-make breakfast that’s perfect for any occasion. With its creamy texture, sweet blueberries, and golden topping, it’s a dish that’s sure to satisfy. Whether you’re meal prepping or need a quick snack, this bake is a must-try!

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