Crunchy Thai Chickpea Salad

by

Crunchy Thai Chickpea Salad: A Fresh and Flavorful Dish

Origin of the Recipe

The Crunchy Thai Chickpea Salad is inspired by the vibrant flavors of Thai cuisine, combining fresh vegetables, protein-rich chickpeas, and a tangy, nutty dressing. This salad is a modern, health-conscious dish that brings together the crunch of fresh veggies, the savory umami of soy sauce, and the zesty kick of lime. Perfect for a light lunch, a side dish, or a meal prep option, this recipe is a celebration of bold, fresh flavors.

Introduction

If you’re looking for a quick, healthy, and flavorful salad, this Crunchy Thai Chickpea Salad is the answer! With its protein-packed chickpeas, colorful vegetables, and zesty dressing, this salad is a perfect blend of textures and flavors. Whether you’re meal prepping or need a refreshing side dish, this recipe is sure to impress.

Ingredients

For the Salad:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • ½ cup shredded carrots
  • ½ cup red bell pepper, diced
  • ¼ cup red cabbage, thinly sliced
  • 2 tablespoons chopped green onions

For the Dressing:

  • 2 tablespoons tahini
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • ½ teaspoon red pepper flakes
  • ½ teaspoon sesame oil
  • 1 clove garlic, minced

For Garnish:

  • 1 tablespoon chopped peanuts
  • 1 tablespoon fresh cilantro, chopped
  • ½ teaspoon sesame seeds

Instructions

Step 1: Prepare the Salad

  1. In a large bowl, combine the chickpeas, shredded carrots, diced red bell pepper, thinly sliced red cabbage, and chopped green onions.

Step 2: Make the Dressing

  1. In a small bowl, whisk together the tahini, soy sauce, lime juice, honey, red pepper flakes, sesame oil, and minced garlic until smooth.

Step 3: Combine and Toss

  1. Pour the dressing over the salad and toss until everything is well coated.

Step 4: Garnish and Serve

  1. Sprinkle the salad with chopped peanuts, fresh cilantro, and sesame seeds.
  2. Serve immediately and enjoy!

Tips for Success

  • Use fresh, high-quality vegetables for the best flavor and crunch.
  • For extra protein, add grilled chicken or tofu.
  • Store leftovers in an airtight container in the fridge for up to 2 days.

Nutritional Information (Per Serving – Approx.)

  • Calories: 250
  • Carbohydrates: 30g
  • Protein: 10g
  • Fat: 10g
  • Fiber: 8g
  • Sugar: 6g
  • Vitamin C: 50% of the Daily Value (DV)
  • Iron: 15% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Chickpeas: High in protein, fiber, and essential nutrients like iron and folate.
  • Carrots: Rich in beta-carotene and vitamin A.
  • Red Bell Pepper: Packed with vitamin C and antioxidants.
  • Tahini: Adds healthy fats and a nutty flavor.

Related Recipes

For more healthy and flavorful salads, check out:

Conclusion

This Crunchy Thai Chickpea Salad is a fresh, flavorful, and easy-to-make dish that’s perfect for any occasion. With its protein-packed chickpeas, colorful vegetables, and zesty dressing, it’s a meal that’s both satisfying and nutritious. Whether you’re meal prepping or need a refreshing side dish, this salad is sure to become a favorite!

Leave a Comment