Blood Sugar Balancing Vegetable Soup

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Blood Sugar Balancing Vegetable Soup – A Nutrient-Packed Treasure!

Introduction

Looking for a nourishing and wholesome soup that may help support balanced blood sugar levels? This vegetable-packed soup is loaded with fiber, vitamins, and minerals that promote steady energy and digestive health. With potatoes for slow-releasing carbs, celery for hydration, and cabbage for gut-friendly fiber, this soup is as healing as it is delicious!

Why This Soup is Special

✔ High in Fiber – Helps regulate digestion and slow glucose absorption.
✔ Low in Calories – A light yet filling meal with natural ingredients.
✔ Easy & Quick – Simple ingredients, minimal prep, and full of flavor.

Ingredients

  • 2 potatoes, diced
  • 1 carrot, chopped
  • 1 bell pepper, diced
  • 1 small cabbage, shredded
  • 2 stalks of celery, sliced
  • 1 onion, chopped
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon dried basil
  • Fresh parsley, chopped (for garnish)
  • 6 cups water or vegetable broth

Instructions

Step 1: Prep the Vegetables

  1. Wash and chop all vegetables into bite-sized pieces.

Step 2: Sauté the Aromatics

  1. In a large pot, heat a small amount of water or broth over medium heat.
  2. Add chopped onion, celery, and carrot, cooking for 3-5 minutes until softened.

Step 3: Simmer the Soup

  1. Add potatoes, bell pepper, and cabbage to the pot.
  2. Pour in water or vegetable broth, season with salt and dried basil, and bring to a gentle boil.
  3. Reduce heat and let simmer for 25-30 minutes until all vegetables are tender.

Step 4: Final Touches

  1. Taste and adjust seasoning as needed.
  2. Garnish with fresh parsley before serving.

Health Benefits of Key Ingredients

🥔 Potatoes – Provide slow-digesting carbs for steady energy.
🥕 Carrots – Rich in antioxidants and help regulate blood sugar.
🌿 Cabbage – High in fiber and supports digestion.
🌱 Celery – Hydrating and naturally detoxifying.
🫑 Bell Peppers – Packed with vitamin C for immune support.

Nutritional Information (Per Serving – Approx.)

  • Calories: 90
  • Carbohydrates: 18g
  • Protein: 2g
  • Fat: 0.5g
  • Fiber: 4g
  • Vitamin C: 30% DV

Serving Suggestions

Enjoy this soup on its own for a light and refreshing meal or pair it with:
✔ Whole-grain bread for extra fiber.
✔ Lean protein (like grilled chicken or beans) for a balanced dish.

Final Thoughts

This Blood Sugar Balancing Vegetable Soup is a simple yet powerful dish that’s perfect for maintaining steady energy levels. With its nourishing ingredients and delicious taste, it’s a great addition to any healthy lifestyle.

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