Crispy Vegetable Pancakes with Asian Dipping Sauce: A Flavorful and Easy Recipe
Origin of the Recipe
The Crispy Vegetable Pancakes with Asian Dipping Sauce are inspired by the Korean Pajeon (scallion pancakes) and other Asian-style vegetable pancakes. These pancakes are a delicious way to incorporate fresh vegetables into a crispy, savory dish. Paired with a tangy, umami-rich dipping sauce, this recipe is perfect for a light meal, appetizer, or snack.
Introduction
If you’re looking for a quick, flavorful, and healthy dish, these Crispy Vegetable Pancakes with Asian Dipping Sauce are the answer! With their crispy exterior, tender vegetables, and zesty dipping sauce, these pancakes are a perfect blend of textures and flavors. Whether you’re cooking for your family or hosting a party, this recipe is sure to impress.
Ingredients
For the Pancakes:
- 2 cups shredded vegetables (e.g., zucchini, carrots, cabbage)
- 2 green onions, thinly sliced
- ½ cup all-purpose flour
- 2 tablespoons cornstarch
- 1 egg, beaten
- ½ cup water
- 1 teaspoon soy sauce
- ½ teaspoon sesame oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Vegetable oil (for frying)
For the Dipping Sauce:
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon honey or sugar
- ½ teaspoon garlic, minced
- ½ teaspoon ginger, minced
- ½ teaspoon sesame seeds
Instructions
Step 1: Prepare the Pancake Batter
- In a large bowl, combine the shredded vegetables, green onions, flour, cornstarch, beaten egg, water, soy sauce, sesame oil, salt, and black pepper.
- Mix until well combined and the batter holds together.
Step 2: Cook the Pancakes
- Heat a non-stick skillet over medium heat and add a thin layer of vegetable oil.
- Scoop ¼ cup of the batter onto the skillet for each pancake, flattening it slightly with a spatula.
- Cook for 3–4 minutes per side, or until golden brown and crispy.
- Repeat with the remaining batter, adding more oil as needed.
Step 3: Make the Dipping Sauce
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey (or sugar), minced garlic, minced ginger, and sesame seeds.
Step 4: Serve
- Serve the crispy vegetable pancakes warm with the Asian dipping sauce on the side.
Tips for Success
- Use a variety of vegetables for different textures and flavors.
- For extra crispiness, press the pancakes gently with a spatula while cooking.
- Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a skillet or toaster oven.
Nutritional Information (Per Pancake – Approx.)
- Calories: 100
- Carbohydrates: 12g
- Protein: 3g
- Fat: 4g
- Fiber: 1g
- Sugar: 1g
- Vitamin C: 10% of the Daily Value (DV)
- Iron: 4% of the DV
(Values are approximate and depend on the specific ingredients used.)
Health Benefits of Key Ingredients:
- Vegetables: Provide fiber, vitamins, and antioxidants.
- Eggs: A complete protein source, rich in vitamins and minerals.
- Soy Sauce: Adds umami flavor and a small amount of protein.
- Sesame Oil: Rich in healthy fats and antioxidants.
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Conclusion
These Crispy Vegetable Pancakes with Asian Dipping Sauce are a quick, flavorful, and healthy dish that’s perfect for any occasion. With their crispy exterior, tender vegetables, and zesty dipping sauce, they’re sure to satisfy. Whether you’re cooking for your family or hosting a party, this recipe is a must-try!