Marie Mandarino

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Ginger Lemon Water with Roasted Jeera: A Refreshing and Healthy Drink

Origin of the Recipe

The Ginger Lemon Water with Roasted Jeera is a traditional drink inspired by Ayurvedic practices and the health benefits of natural ingredients. Combining the warming properties of ginger, the detoxifying effects of lemon, and the digestive benefits of roasted cumin (jeera), this drink is a simple yet powerful way to boost your health. Perfect for starting your day or aiding digestion after a meal, this recipe is a staple in many households.

Introduction

If you’re looking for a quick, healthy, and refreshing drink, this Ginger Lemon Water with Roasted Jeera is the answer! With its zingy ginger, tangy lemon, and aromatic cumin, this drink is a perfect way to hydrate and revitalize your body. Whether you’re starting your morning or need a post-meal digestive aid, this recipe is sure to impress.

Ingredients

For the Drink:

  • 1 small piece of ginger (washed and diced into thin strips)
  • 1 cup water
  • Freshly squeezed juice of ½ lemon
  • A pinch of roasted jeera (cumin) powder

Instructions

Step 1: Prepare the Ginger Mixture

  1. Add the diced ginger and 1 cup of water to a blender.
  2. Blend until smooth.

Step 2: Prepare the Drink

  1. Pour the blended ginger mixture into a glass.
  2. Squeeze the juice of half a lemon into the glass and stir well.

Step 3: Add the Roasted Jeera Powder

  1. Add a pinch of roasted jeera powder to the mixture and stir to combine.

Step 4: Serve

  1. Your Ginger Lemon Water with Roasted Jeera is ready to drink! Enjoy it fresh.

Tips for Success

  • Use fresh ginger for the best flavor and health benefits.
  • Adjust the amount of lemon juice to suit your taste preferences.
  • For a smoother drink, strain the ginger mixture before adding the lemon juice.
  • Drink this on an empty stomach for maximum benefits.

Nutritional Information (Per Serving – Approx.)

  • Calories: 10
  • Carbohydrates: 2g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Vitamin C: 10% of the Daily Value (DV)

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Ginger: Known for its anti-inflammatory and digestive properties.
  • Lemon: Rich in vitamin C and aids in detoxification.
  • Roasted Jeera (Cumin): Helps with digestion and adds a warm, nutty flavor.

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Conclusion

This Ginger Lemon Water with Roasted Jeera is a refreshing, healthy, and easy-to-make drink that’s perfect for any time of day. With its warming ginger, tangy lemon, and aromatic cumin, it’s a drink that’s sure to revitalize your body. Whether you’re starting your morning or need a post-meal digestive aid, this recipe is a must-try!

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