Slow Cooker Pinto Beans, Green Chile, and Beef Soup

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Slow Cooker Pinto Beans, Green Chile, and Beef Soup: A Hearty and Flavorful Dish

Introduction

If you’re looking for a hearty, flavorful, and easy-to-make meal, this Slow Cooker Pinto Beans, Green Chile, and Beef Soup is the answer! With its tender beef, creamy pinto beans, and spicy green chiles, this soup is a perfect blend of textures and flavors. Whether you’re cooking for your family or need a comforting meal on a cold day, this recipe is sure to impress.

Origin

This recipe draws inspiration from Southwestern and Mexican cuisine, where pinto beans and green chiles are staple ingredients. The slow cooker method simplifies the cooking process, making it accessible for home cooks while preserving the rich, bold flavors of the dish.

Cultural Significance

Pinto beans and green chiles are deeply rooted in the culinary traditions of the American Southwest and Mexico. This soup reflects the region’s love for hearty, spicy, and comforting meals that bring people together. It’s a dish that celebrates the flavors of the land and the warmth of shared meals.

Ingredients

For the Soup:

  • 1 lb ground beef
  • 1 cup dried pinto beans, rinsed and soaked overnight (or 2 cans, drained and rinsed)
  • 1 can (4 oz) diced green chiles
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon oregano
  • Salt and black pepper to taste

Optional Additions:

  • 1 cup frozen corn
  • 1 cup diced tomatoes
  • 1 teaspoon smoked paprika
  • Fresh cilantro, chopped (for garnish)
  • Shredded cheese (for topping)
  • Sour cream (for topping)

Instructions

Step 1: Brown the Beef

  1. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.

Step 2: Combine Ingredients in Slow Cooker

  1. Transfer the cooked beef to the slow cooker.
  2. Add the soaked pinto beans, green chiles, onion, garlic, beef broth, cumin, chili powder, oregano, salt, and black pepper.
  3. Stir to combine.

Step 3: Cook

  1. Cover and cook on low for 8 hours or high for 4–5 hours, or until the beans are tender.

Step 4: Serve

  1. Ladle the soup into bowls and garnish with optional toppings like cilantro, shredded cheese, or sour cream.
  2. Serve hot and enjoy!

Description

This Slow Cooker Pinto Beans, Green Chile, and Beef Soup is a hearty, flavorful, and easy-to-make meal that’s perfect for any occasion. With its tender beef, creamy pinto beans, and spicy green chiles, it’s a dish that’s sure to satisfy. Whether you’re cooking for your family or need a comforting meal on a cold day, this recipe is a must-try!

Nutritional Information (Per Serving – Approx.)

  • Calories: 300
  • Carbohydrates: 25g
  • Protein: 20g
  • Fat: 12g
  • Fiber: 6g
  • Sugar: 3g
  • Calcium: 6% of the Daily Value (DV)
  • Iron: 15% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Pinto Beans: High in fiber, protein, and essential nutrients like iron and folate.
  • Ground Beef: A good source of protein and essential nutrients like iron and zinc.
  • Green Chiles: Add vitamins A and C, as well as a spicy kick.
  • Beef Broth: Provides hydration and essential minerals.

Conclusion

This Slow Cooker Pinto Beans, Green Chile, and Beef Soup is a hearty, flavorful, and easy-to-make meal that’s perfect for any occasion. With its tender beef, creamy pinto beans, and spicy green chiles, it’s a dish that’s sure to satisfy. Whether you’re cooking for your family or need a comforting meal on a cold day, this recipe is a must-try!

Recommendation

Pair this soup with cornbread or tortilla chips for a complete meal. It’s also great for meal prep, as the flavors deepen when stored in the fridge.

Embracing Healthful Indulgence

This recipe allows you to indulge in a comforting, flavorful meal while staying nourished. It’s a perfect example of how comfort food can also be nutritious and satisfying.

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