Goulash

by

One-Pot Goulash: A Hearty and Flavorful Supper

Origin of the Recipe

Goulash is a traditional Hungarian dish that has evolved into various forms across Central Europe and beyond. Originally a stew made by Hungarian shepherds, goulash was designed to be hearty, nourishing, and easy to prepare with simple ingredients. This One-Pot Goulash recipe is an Americanized version, combining the rich flavors of ground beef, tomatoes, and pasta into a comforting, family-friendly meal.

Introduction

If you’re looking for a quick, hearty, and flavorful supper, this One-Pot Goulash is the answer! With its savory ground beef, tender pasta, and rich tomato sauce, this dish is a crowd-pleaser that’s perfect for busy weeknights. As my wife proved, it’s so delicious that you might find yourself going back for seconds—or even thirds!

Cultural Significance

Goulash holds a special place in Hungarian culture, symbolizing warmth, comfort, and community. While this version strays from the traditional Hungarian recipe, it captures the essence of goulash: a hearty, one-pot meal that brings people together. It’s a dish that transcends borders, offering a taste of home no matter where you are.

Ingredients

For the Goulash:

  • 1 lb ground beef
  • 1 cup onions, chopped
  • 1 cup green peppers, diced
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon paprika
  • 2 cups elbow macaroni
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 can (15 oz) tomato sauce
  • 2 cups beef broth
  • 1 cup water
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Italian seasoning

Optional Additions:

  • 1 cup sliced mushrooms
  • 1 cup frozen corn or peas
  • ½ teaspoon red pepper flakes (for a spicy kick)
  • 1 cup shredded cheese (for topping)

Instructions

Step 1: Brown the Beef

  1. In a large pot or Dutch oven, brown the ground beef with the chopped onions over medium heat. Drain any excess grease.

Step 2: Add Vegetables and Seasonings

  1. Stir in the diced green peppers, salt, black pepper, and paprika. Cook for 2–3 minutes until the peppers soften slightly.

Step 3: Combine Ingredients

  1. Add the elbow macaroni, diced tomatoes, tomato sauce, beef broth, water, Worcestershire sauce, and Italian seasoning. Stir to combine.

Step 4: Simmer

  1. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15–20 minutes, or until the macaroni is tender. Add more water if needed to achieve your desired consistency.

Step 5: Serve

  1. Ladle the goulash into bowls and serve hot. Top with shredded cheese if desired.

Description

This One-Pot Goulash is a hearty, flavorful, and comforting meal that’s perfect for any night of the week. With its savory ground beef, tender pasta, and rich tomato sauce, it’s a dish that’s sure to satisfy the whole family. Whether you’re cooking for a crowd or just need a quick supper, this goulash is a winner!

Tips for Success

  • Use high-quality beef broth for the best flavor.
  • For extra richness, stir in a tablespoon of butter or a splash of heavy cream at the end.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or microwave.

Nutritional Information (Per Serving – Approx.)

  • Calories: 350
  • Carbohydrates: 35g
  • Protein: 20g
  • Fat: 12g
  • Fiber: 4g
  • Sugar: 6g
  • Calcium: 6% of the Daily Value (DV)
  • Iron: 15% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Ground Beef: A good source of protein and essential nutrients like iron and zinc.
  • Tomatoes: Rich in lycopene and vitamin C.
  • Paprika: Adds antioxidants and a smoky flavor.
  • Pasta: Provides carbohydrates for energy.

Conclusion

This One-Pot Goulash is a hearty, flavorful, and easy-to-make supper that’s perfect for any occasion. With its savory ground beef, tender pasta, and rich tomato sauce, it’s a dish that’s sure to satisfy. Whether you’re cooking for your family or need a quick meal, this goulash is a must-try!

Recommendation

Pair this goulash with a fresh green salad or garlic bread for a complete meal. It’s also perfect for meal prep—make a big batch and enjoy it throughout the week!

Embracing Healthful Indulgence

While goulash is a comforting and indulgent dish, it can also be part of a balanced diet. Use lean ground beef and add extra vegetables like spinach or zucchini for a nutritious twist. Enjoy this hearty meal as a way to nourish your body and soul.

Leave a Comment