Easy Baked Meatballs

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Easy Baked Meatballs: A Flavorful and Healthy Delight

Introduction

If you’re looking for a quick, easy, and delicious meal, these Easy Baked Meatballs are the answer! Made with lean ground beef, fresh herbs, and savory seasonings, these meatballs are perfect for pasta dishes, subs, or even as a standalone snack. Whether you’re cooking for your family or meal prepping for the week, this recipe is sure to become a favorite.

Ingredients

For the Meatballs:

  • 1 lb lean ground beef
  • 2 eggs, beaten with ½ cup milk
  • ½ cup grated Parmesan cheese
  • 1 cup panko or breadcrumbs
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • ½ teaspoon oregano
  • 1 teaspoon salt
  • Freshly ground black pepper, to taste
  • ¼ cup minced fresh basil

Instructions

Step 1: Preheat and Prepare

  1. Preheat your oven to 350°F (175°C).
  2. Line a baking sheet with parchment paper for easy cleanup.

Step 2: Mix the Ingredients

  1. In a large mixing bowl, combine the ground beef, beaten eggs with milk, Parmesan cheese, panko (or breadcrumbs), minced onion, minced garlic, oregano, salt, black pepper, and fresh basil.
  2. Mix everything together using your hands until well combined.

Step 3: Form the Meatballs

  1. Scoop out portions of the mixture and roll them into golf ball-sized meatballs.
  2. Place the meatballs on the prepared baking sheet, spacing them evenly.

Step 4: Bake

  1. Bake the meatballs in the preheated oven for 30 minutes, or until they are cooked through and golden brown.

Step 5: Serve

  1. Serve the meatballs with your favorite pasta and sauce, or use them to make meatball subs.
  2. For subs, place the meatballs on a sub roll, top with spaghetti sauce and shredded mozzarella cheese, and toast in the oven until the cheese is melted.

Tips for Success

  • Use lean ground beef for a healthier option, or substitute with ground turkey or chicken.
  • For extra flavor, add a pinch of red pepper flakes or a dash of Worcestershire sauce to the mixture.
  • Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
  • Reheat in the oven or microwave for best results.

Description

These Easy Baked Meatballs are a flavorful, healthy, and versatile dish that’s perfect for any occasion. With their savory blend of herbs, cheese, and spices, they’re a crowd-pleaser that can be enjoyed in countless ways. Whether you’re serving them with pasta, making subs, or enjoying them as a snack, these meatballs are sure to satisfy.

Nutritional Information (Per Meatball – Approx.)

  • Calories: 80
  • Carbohydrates: 3g
  • Protein: 8g
  • Fat: 4g
  • Fiber: 0g
  • Sugar: 0g
  • Calcium: 4% of the Daily Value (DV)
  • Iron: 6% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Lean Ground Beef: A good source of protein and essential nutrients like iron and zinc.
  • Eggs: Provide protein and help bind the ingredients together.
  • Parmesan Cheese: Adds calcium and a rich, savory flavor.
  • Fresh Basil: Rich in antioxidants and adds a fresh, herby flavor.

Embracing Healthful Indulgence

This recipe allows you to indulge in a delicious and satisfying meal while keeping it healthy. By using lean ground beef and fresh herbs, you can enjoy the rich flavors of traditional meatballs without the guilt. Pair them with a side of steamed vegetables or a fresh salad for a complete, balanced meal.

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