Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce: A Healthy and Flavorful Meal

Introduction

If you’re looking for a healthy, flavorful, and easy-to-make meal, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the answer! Packed with grilled chicken, tender broccoli, and a rich garlic sauce, this dish is a perfect blend of nutrition and taste. Whether you’re meal prepping for the week or need a quick dinner, these bowls are sure to satisfy.

Ingredients

For the Bowls:

  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • Salt and black pepper to taste

For the Creamy Garlic Sauce:

  • ½ cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon paprika
  • Salt and black pepper to taste

For Serving:

  • 2 cups cooked quinoa or rice
  • Fresh parsley, chopped (for garnish)

Instructions

Step 1: Grill the Chicken and Broccoli

  1. Preheat your grill or grill pan to medium-high heat.
  2. Brush the chicken breasts and broccoli florets with olive oil and season with salt and black pepper.
  3. Grill the chicken for 6–7 minutes per side, or until fully cooked. Grill the broccoli for 4–5 minutes, turning occasionally, until tender and slightly charred.
  4. Let the chicken rest for a few minutes, then slice it into strips.

Step 2: Prepare the Creamy Garlic Sauce

  1. In a small bowl, combine the Greek yogurt, mayonnaise, minced garlic, lemon juice, Dijon mustard, paprika, salt, and black pepper.
  2. Mix until smooth and well combined.

Step 3: Assemble the Bowls

  1. Divide the cooked quinoa or rice between two bowls.
  2. Top with the grilled chicken strips and broccoli florets.
  3. Drizzle the creamy garlic sauce over the bowls.
  4. Garnish with chopped parsley.

Step 4: Serve

  1. Serve immediately and enjoy!

Tips for Success

  • Use boneless, skinless chicken thighs for a juicier option.
  • For extra flavor, marinate the chicken in olive oil, lemon juice, and garlic before grilling.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

Description

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a healthy, flavorful, and easy-to-make meal that’s perfect for any occasion. With their grilled chicken, tender broccoli, and rich garlic sauce, they’re a dish that’s both satisfying and nutritious. Whether you’re meal prepping or need a quick dinner, these bowls are sure to impress.

Nutritional Information (Per Serving – Approx.)

  • Calories: 400
  • Carbohydrates: 30g
  • Protein: 35g
  • Fat: 15g
  • Fiber: 5g
  • Sugar: 3g
  • Calcium: 10% of the Daily Value (DV)
  • Iron: 15% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Chicken Breast: A lean source of protein and essential nutrients.
  • Broccoli: High in fiber, vitamins C and K, and antioxidants.
  • Greek Yogurt: Adds protein and a creamy texture.
  • Quinoa: Provides complete protein and fiber.

Embracing Healthful Indulgence

This recipe allows you to indulge in a flavorful and satisfying meal while staying on track with your health goals. By using lean protein, fresh vegetables, and a light creamy sauce, you can enjoy a delicious dish without compromising on nutrition. It’s a perfect example of how healthy eating can be both delicious and fulfilling.

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