Low-Carb Cream Cheese Pudding Dessert

by

Low-Carb Cream Cheese Pudding Dessert 🍓🍮

This Low-Carb Cream Cheese Pudding Dessert is a dream come true for anyone craving something sweet without the guilt! With only 4 carbs per serving, it’s rich, creamy, and incredibly satisfying. The combination of cream cheese, sugar-free pudding, and heavy cream creates a luscious texture that feels indulgent while staying low-carb. Top it with a dollop of whipped cream and fresh strawberries for an extra touch of sweetness and elegance.

Ingredients

  • 1 block (8 oz) Cream cheese, softened
  • 1 package (1 oz) Sugar-free pudding mix (cheesecake, vanilla, or chocolate)
  • 1 cup Heavy cream
  • 1 cup Water

Optional Toppings:

  • Reddi-whip or homemade whipped cream
  • Fresh strawberries, chopped (adds ~2 carbs per serving)

Directions

  1. Blend Ingredients: In a large bowl, combine the softened cream cheese, sugar-free pudding mix, heavy cream, and water. Use a hand mixer or blender to blend for several minutes until smooth and creamy. Add the water slowly to avoid splashing.
  2. Divide into Servings: Spoon the mixture evenly into 6 dessert cups or ramekins.
  3. Chill: Refrigerate for at least 1-2 hours to allow the dessert to set and the flavors to meld.
  4. Add Toppings: Before serving, top each cup with a dollop of whipped cream and a few chopped strawberries for a fresh, sweet finish.

Tips for Success

  1. Use Room Temperature Cream Cheese: Softened cream cheese blends more easily, ensuring a smooth texture.
  2. Experiment with Flavors: Try different sugar-free pudding flavors like chocolate, pistachio, or butterscotch for variety.
  3. Adjust Sweetness: If you prefer a sweeter dessert, add a few drops of liquid stevia or your favorite low-carb sweetener.
  4. Make It Ahead: This dessert can be made a day in advance and stored in the fridge until ready to serve.
  5. Portion Control: Divide the mixture into smaller cups for even lower carb counts per serving.

Nutritional Information (per serving, without toppings)

  • Calories: 200-220 kcal
  • Fat: 20-22g
  • Protein: 3-4g
  • Carbohydrates: <4g (net carbs)
  • Sugar: <1g

Note: Nutritional values may vary depending on specific ingredients and brands used.

Serving Suggestions

  • Fresh Berries: Top with raspberries, blueberries, or blackberries for added flavor and color.
  • Nuts: Sprinkle with chopped almonds, pecans, or walnuts for a crunchy texture.
  • Chocolate Shavings: Add a few shavings of dark chocolate (85% or higher) for a decadent touch.

Embracing Low-Carb Indulgence

This dessert is proof that you don’t need sugar to satisfy your sweet tooth! It’s perfect for anyone following a low-carb, keto, or diabetic-friendly diet. The creamy richness of the cream cheese and heavy cream pairs perfectly with the light sweetness of the sugar-free pudding, making it a guilt-free treat you can enjoy anytime.

Enjoy this Low-Carb Cream Cheese Pudding Dessert as a delightful way to end your meal or as a sweet snack! 🍮✨

Leave a Comment