Baked Salmon in Foil with Asparagus

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Baked Salmon in Foil with Asparagus: A Nutritious and Flavorful Delight

Introduction

Baked Salmon in Foil with Asparagus is a quick, healthy, and delicious meal packed with protein, omega-3 fatty acids, and essential vitamins. This easy-to-make dish locks in moisture and flavor, making it a perfect choice for a weeknight dinner or a special occasion. Plus, it requires minimal cleanup, making it an ideal recipe for busy individuals who want a nutritious and flavorful meal.

Origin and Cultural Significance

Salmon has been a staple in many cultures, particularly in Scandinavian, Japanese, and Pacific Northwest cuisines. Baking salmon in foil is a modern technique that enhances its natural flavors while preserving its nutritional value. Asparagus, known for its high fiber and antioxidant content, complements salmon perfectly, making this dish a well-balanced and health-conscious choice.

Ingredients & Quantity

To prepare this mouthwatering dish, you will need:

Main Ingredients:

  • 2 salmon fillets (6 oz each)
  • 1 bunch of asparagus (trimmed)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp garlic powder or minced garlic
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika (optional for added color and spice)
  • 2 tbsp butter (sliced into small cubes)
  • 1 tbsp fresh parsley (chopped, for garnish)
  • 2 lemon slices per fillet

Optional Additions:

  • ½ tsp red pepper flakes (for a spicy kick)
  • 1 tbsp honey or maple syrup (for a slightly sweet glaze)
  • ¼ cup cherry tomatoes (for added freshness)
  • 1 tbsp grated Parmesan cheese (for a rich, savory touch)

Tips for Success

  • Use fresh, high-quality salmon for the best taste and texture.
  • Trim the woody ends of asparagus to prevent a tough, chewy texture.
  • Ensure the foil is tightly sealed to lock in moisture and prevent drying out.
  • Avoid overcooking—bake until the salmon easily flakes with a fork (around 12-15 minutes).
  • Let the salmon rest for a couple of minutes before serving to allow flavors to meld.

Instructions

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C). Cut two large pieces of aluminum foil and place a salmon fillet in the center of each.

Step 2: Season the Salmon

Drizzle each fillet with olive oil and lemon juice. Sprinkle garlic powder, Italian seasoning, salt, black pepper, and paprika evenly over the fillets.

Step 3: Arrange the Asparagus

Place trimmed asparagus spears next to the salmon fillets. Drizzle them with a bit of olive oil and season with a pinch of salt and pepper.

Step 4: Add Flavor Enhancers

Top each fillet with small butter cubes, lemon slices, and any optional ingredients like red pepper flakes or cherry tomatoes.

Step 5: Seal and Bake

Fold the foil over the salmon and asparagus, sealing the edges tightly to create a packet. Place the packets on a baking sheet and bake for 12-15 minutes.

Step 6: Serve and Enjoy

Carefully open the foil packets (watch out for steam!), garnish with fresh parsley, and serve immediately with your favorite side dish.

Description: Why You’ll Love This Dish

This Baked Salmon in Foil with Asparagus is:

  • Healthy & Nutritious: High in omega-3s, protein, and fiber.
  • Quick & Easy: Ready in under 30 minutes with minimal cleanup.
  • Bursting with Flavor: The combination of lemon, garlic, and butter creates an irresistible taste.
  • Perfectly Moist: Baking in foil locks in juices for tender, flaky salmon.

Nutritional Information (Per Serving)

  • Calories: 350-400
  • Protein: 40g
  • Carbohydrates: 6g
  • Fat: 22g
  • Fiber: 3g
  • Omega-3 Fatty Acids: High

Conclusion

Baked Salmon in Foil with Asparagus is a perfect balance of simplicity, health, and gourmet flavor. It’s an excellent choice for meal prep, family dinners, or even impressing guests with a restaurant-quality dish.

Recommendation

Pair this dish with quinoa, roasted potatoes, or a light salad for a complete meal. Enjoy it with a glass of white wine for a truly delightful dining experience.

Embracing Healthful Indulgence

Eating healthy doesn’t have to mean sacrificing flavor. This baked salmon recipe proves that nutritious meals can be incredibly satisfying. Try it today and embrace a healthful indulgence that fuels your body while tantalizing your taste buds!

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