Baked Salmon Meatballs with Creamy Avocado Sauce

by

Baked Salmon Meatballs with Creamy Avocado Sauce – A Nutritious and Flavorful Delight

Introduction

Looking for a healthy, protein-packed meal that’s bursting with flavor? These Baked Salmon Meatballs are the perfect choice! Paired with a creamy avocado sauce, they offer a delicious blend of omega-3s, fresh herbs, and wholesome ingredients. Whether served over rice, in a wrap, or as an appetizer, these meatballs are a game-changer for clean eating.

Origin and Cultural Significance

Inspired by Mediterranean and Scandinavian cuisine, these salmon meatballs take the classic meatball concept and transform it into a nutrient-dense, seafood-based dish. Salmon is widely celebrated for its heart-healthy benefits, making this recipe a staple for those seeking a balanced and delicious diet.

Ingredients

For the Salmon Meatballs:

  • 1 lb fresh salmon, skin removed
  • ½ cup breadcrumbs (or almond flour for gluten-free)
  • 1 egg
  • 2 cloves garlic, minced
  • ¼ cup fresh parsley, chopped
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice
  • ½ tsp smoked paprika
  • ½ tsp dried oregano

For the Creamy Avocado Sauce:

  • 1 ripe avocado
  • ¼ cup Greek yogurt (or dairy-free alternative)
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ¼ tsp salt
  • ¼ cup fresh cilantro or parsley
  • 2 tbsp water (adjust for desired consistency)

Optional Additions

  • Red pepper flakes for a spicy kick
  • Grated Parmesan for extra richness
  • Chopped spinach for added greens
  • A pinch of cayenne for heat

Instructions

Making the Salmon Meatballs:

  1. Preheat Oven: Set to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Prepare the Salmon: Chop the salmon into small pieces, then pulse in a food processor until finely minced.
  3. Mix Ingredients: In a bowl, combine salmon, breadcrumbs, egg, garlic, parsley, Dijon mustard, lemon juice, and seasonings. Mix until well combined.
  4. Form Meatballs: Shape into 1-inch balls and place on the baking sheet.
  5. Bake: Cook for 15–18 minutes, or until the meatballs are firm and lightly golden.

Making the Avocado Sauce:

  1. Blend Ingredients: In a blender or food processor, combine avocado, Greek yogurt, lemon juice, olive oil, garlic powder, salt, and herbs. Blend until smooth.
  2. Adjust Consistency: Add water, one tablespoon at a time, until the sauce reaches a creamy yet pourable consistency.

Serving Suggestions:

  1. Drizzle avocado sauce over meatballs or serve as a dip.
  2. Pair with quinoa, salad, or roasted veggies for a complete meal.

Nutritional Information (Per Serving, Approximate Values)

  • Calories: ~280 kcal
  • Protein: ~25g
  • Carbohydrates: ~10g
  • Fats: ~15g
  • Omega-3 Fatty Acids: High
  • Fiber: ~3g
  • Calcium: ~6% DV
  • Iron: ~10% DV

Tips for Success

  • Use fresh salmon for the best texture and flavor.
  • Don’t overprocess the salmon—keeping some texture makes better meatballs.
  • For extra crispiness, broil the meatballs for the last 2 minutes.
  • Make ahead and freeze for a quick meal option!

Conclusion

These Baked Salmon Meatballs are a flavorful, nutritious alternative to traditional meatballs. The creamy avocado sauce complements the savory, herby salmon bites, making this dish a go-to for healthy eating.

Recommendation

Serve with zucchini noodles, whole-grain pita, or a fresh grain bowl for a balanced meal. These meatballs also make a great high-protein snack or meal-prep option!

Embracing Healthful Indulgence

With heart-healthy fats, lean protein, and antioxidant-rich avocado, this dish is a guilt-free indulgence. Enjoy a restaurant-quality meal at home while fueling your body with clean, wholesome ingredients!

Leave a Comment