Avocado Salmon Rice Bowl 🥑🐟🍚
Fresh, creamy, and full of goodness, this Avocado Salmon Rice Bowl is the perfect balance of flavor and nutrition. With tender, flaky salmon, buttery avocado, fluffy rice, and a light, tangy dressing, it’s a wholesome meal that feels both indulgent and energizing. Whether for lunch or dinner, this bowl brings together simple ingredients that create a restaurant-quality dish in minutes. 😋
Ingredients
- 2 salmon fillets (about 6 oz each)
- 2 cups cooked white or brown rice
- 1 ripe avocado, sliced
- 1 tablespoon soy sauce
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar or lemon juice
- 1 teaspoon olive oil (for cooking)
- Salt and black pepper to taste
- 1 tablespoon sesame seeds (optional)
- 2 green onions, chopped (for garnish)
Instructions
Pat the salmon fillets dry and season with salt and black pepper. In a small bowl, whisk together soy sauce, honey, and sesame oil to make a quick glaze. Heat olive oil in a skillet over medium-high heat. Add the salmon, skin-side down, and cook for about 4–5 minutes per side, brushing with the glaze as it cooks, until the fish is golden and flaky.
In serving bowls, add a base of warm cooked rice. Arrange avocado slices and cooked salmon over the top. Drizzle lightly with rice vinegar or lemon juice for brightness. Sprinkle with sesame seeds and chopped green onions for a fresh finish.
Tips for Success
Use sushi rice or jasmine rice for a soft, slightly sticky texture that complements the creamy avocado. If you prefer a lighter option, substitute with quinoa or cauliflower rice. To make it extra flavorful, add a drizzle of spicy mayo or a spoonful of pickled ginger on the side.
Serving Ideas
This bowl pairs beautifully with roasted vegetables, edamame, or a side of miso soup. You can also flake the salmon into smaller pieces and mix everything together for a poke-style meal.
Nutritional Information (per serving)
Calories: ~480 kcal
Protein: 32g
Carbohydrates: 28g
Fat: 24g
Conclusion
The Avocado Salmon Rice Bowl is fresh, satisfying, and packed with wholesome flavor. The buttery salmon pairs perfectly with creamy avocado and the subtle sweetness of the glaze, while the rice ties it all together for a nourishing, feel-good meal that’s as easy to make as it is delicious.