Smoked Salmon & Avocado Breakfast Plate

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Introduction:

The Smoked Salmon & Avocado Breakfast Plate is a refreshing and nutritious way to start your day. This dish combines the creamy richness of avocado with the smoky, delicate flavor of smoked salmon, topped with a squeeze of fresh lemon and a sprinkle of herbs. It’s a light yet satisfying meal that’s full of healthy fats, protein, and omega-3s, making it the perfect breakfast for a balanced and energizing start.

Ingredients:

  • 2 slices whole-grain or sourdough bread (or your preferred bread)
  • ½ ripe avocado, sliced
  • 3 oz smoked salmon
  • 1 large egg (optional, for poached or scrambled egg)
  • 1 tbsp cream cheese or Greek yogurt (optional, for spread)
  • 1 tbsp fresh dill, chopped (or parsley)
  • 1 lemon wedge
  • Salt and pepper, to taste

Instructions:

  1. Prepare the bread:
    • Toast the bread slices to your preferred level of crispness. If you like, spread a thin layer of cream cheese or Greek yogurt on the toast for added creaminess.
  2. Prepare the avocado:
    • While the bread is toasting, slice the avocado and season it with a pinch of salt and pepper.
  3. Cook the egg (optional):
    • If you’d like to add an egg, cook it to your desired style (poached, scrambled, or fried). If you’re opting for no egg, simply skip this step.
  4. Assemble the plate:
    • Place the toasted bread on a plate. Arrange the avocado slices on top of the bread, then layer with the smoked salmon.
  5. Add the egg (if using):
    • Place the cooked egg on top of the smoked salmon or on the side, depending on your preference.
  6. Garnish and serve:
    • Squeeze a wedge of lemon over the salmon and avocado, then sprinkle fresh dill or parsley on top. Add an extra pinch of salt and pepper, if desired. Serve immediately.

Description:

The Smoked Salmon & Avocado Breakfast Plate is a delightful combination of flavors and textures. The richness of avocado perfectly balances the smokiness of the salmon, while the fresh lemon adds a tangy brightness. This dish is versatile, as you can enjoy it with or without an egg, and is both satisfying and packed with essential nutrients to kick-start your day.

Nutritional Information (Per Serving):

  • Calories: 350
  • Protein: 22g
  • Carbohydrates: 22g
  • Fat: 22g
  • Fiber: 7g
  • Sugar: 3g

Frequently Asked Questions (FAQs):

  1. Can I use a different type of bread?
    Yes, feel free to use gluten-free bread, bagels, or any bread of your choice.
  2. Is it okay to use smoked trout or another type of smoked fish?
    Yes, smoked trout or even smoked mackerel can be used as a great alternative to smoked salmon.
  3. Can I make this recipe ahead of time?
    While the bread and avocado can be prepared in advance, it’s best to assemble the plate fresh to maintain the texture of the ingredients, especially the avocado.

Recommendations:

  • For Extra Flavor: Add thinly sliced red onion, capers, or a few slices of cucumber for added crunch and flavor.
  • Pairing Suggestions: Serve with a fresh fruit salad or a green smoothie for a well-rounded breakfast.
  • For a Spicy Kick: Add a dash of hot sauce or a sprinkle of red pepper flakes for a little heat.

Conclusion:

The Smoked Salmon & Avocado Breakfast Plate is a delightful and nutritious option that combines fresh ingredients for a balanced, satisfying breakfast. Packed with healthy fats, protein, and flavor, it’s a meal that will keep you energized and satisfied throughout the morning. Perfect for a busy day or a leisurely weekend brunch!

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