Introduction:
Chinese Broccoli with Garlic Oyster Sauce is a staple side dish in many Asian households and restaurants. Known for its crisp texture and slightly bitter flavor, Chinese broccoli (also called gai lan) pairs beautifully with the umami-rich garlic oyster sauce. This quick and easy recipe is perfect for adding a touch of authenticity to your dinner table, whether you’re serving it with rice, noodles, or your favorite protein.
Ingredients:
- 1 pound Chinese broccoli (gai lan), trimmed and washed
- 3 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 2 teaspoons sugar
- 3 tablespoons water
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 teaspoon sesame oil (optional, for finishing)
:
- Prepare the sauce: In a small bowl, mix oyster sauce, soy sauce, sugar, and water until well combined. Set aside.
- Blanch the broccoli: Bring a large pot of water to a boil. Add the Chinese broccoli and cook for 1–2 minutes until vibrant green and slightly tender. Drain and set aside.
- Cook the garlic: Heat vegetable oil in a wok or large skillet over medium heat. Add minced garlic and stir-fry until fragrant, about 30 seconds.
- Add the sauce: Pour the prepared sauce into the wok, stirring to combine with the garlic. Bring it to a gentle simmer.
- Combine with broccoli: Add the blanched Chinese broccoli to the wok and toss to coat evenly with the sauce. Cook for 1–2 minutes, ensuring the vegetables are well coated and heated through.
- Serve: Transfer the dish to a serving plate and drizzle with sesame oil if desired. Serve hot as a side dish or a light main course.
Description:
Chinese Broccoli with Garlic Oyster Sauce is a harmonious blend of crisp greens and savory, garlicky flavors. The oyster sauce adds a rich, umami depth that complements the slightly bitter notes of the broccoli. This simple yet satisfying dish is a versatile addition to any meal, from casual family dinners to festive feasts.
Nutritional Information (Per Serving):
- Calories: 100
- Carbohydrates: 8g
- Protein: 4g
- Fat: 5g
- Sodium: 700mg
(Note: Values may vary depending on specific ingredients used.)
Frequently Asked Questions (FAQs):
Q: Can I use regular broccoli instead of Chinese broccoli?
A: Yes, though the texture and flavor will differ slightly. Broccolini is a closer substitute.
Q: Is there a vegetarian alternative to oyster sauce?
A: Absolutely! Use vegetarian oyster sauce made from mushrooms for a plant-based version.
Q: Can I add protein to this dish?
A: Yes, stir-fried shrimp, chicken, or tofu make excellent additions to turn this into a heartier dish.
Recommendations:
- Pairing Suggestions: Serve alongside steamed rice, stir-fried noodles, or grilled meats.
- Cooking Tip: Do not overcook the broccoli; it should remain crisp and vibrant.
- Make It Spicy: Add a dash of chili oil or red pepper flakes for a spicy kick.
Conclusion:
Chinese Broccoli with Garlic Oyster Sauce is a quick, flavorful, and nutritious dish that’s as easy to make as it is delicious. With just a handful of ingredients and a few simple steps, you can bring authentic Asian flavors to your home kitchen. Enjoy this classic stir-fry as part of a wholesome meal and savor its savory perfection!