Ingredients:
Cinnamon – A pinch or 1/4 teaspoon (for regulating blood sugar and promoting blood flow).
Ginger – 1-inch piece, crushed (helps with inflammation and balances hormones).
Lemon – 1 tablespoon of fresh juice (rich in Vitamin C to boost energy and detoxify).
Honey – 1 tablespoon (natural sweetener with soothing properties).
Warm Water – 1 cup (improves absorption and aids digestion).
Optional Ingredients (for added benefits):
Garlic – 1 crushed clove (for improved circulation and detox).
Aloe Vera – 1 tablespoon (soothes and hydrates the body).
Mint Leaves – A few leaves (for a refreshing and cooling effect).
Preparation Steps:
Prepare the Ginger: Crush 1-inch ginger using a mortar and pestle or a grater.
Mix the Base Ingredients: In a cup of warm water, add the crushed ginger, lemon juice, honey, and a pinch of cinnamon. Stir well.
Optional Enhancements: If using garlic, aloe vera, or mint, add them now. Crush mint leaves for better flavor.
Let It Infuse: Allow the mixture to sit for 2-3 minutes for the flavors to blend.
Consume: Drink this mixture first thing in the morning on an empty stomach for maximum benefits.
Benefits of the Ingredients:
Cinnamon and Ginger: Reduce inflammation, balance hormones, and alleviate menopause symptoms.
Lemon and Honey: Hydrate and detoxify, reducing fatigue caused by hot flushes.
Optional Ingredients: Garlic boosts circulation, aloe vera cools the body, and mint adds a refreshing touch.