3-Minute Liquid Dough Garlic Flatbread: No Yeast, No Kneading, Quick, Easy, and Healthy!

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Introduction:
Craving fresh, warm flatbread but short on time? This 3-minute liquid dough garlic flatbread is a game-changer! With no yeast and no kneading required, you can whip up a batch of delicious, garlicky flatbread in minutes. Perfect for dipping, wrapping, or enjoying on its own, this recipe is not only quick and easy but also healthier than traditional flatbreads. Let’s get started!

Ingredients

  • 1 cup all-purpose flour (or whole wheat flour for a healthier option)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup water (adjust as needed)
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh parsley or cilantro, chopped (optional)
  • 1 tablespoon butter (for brushing)

Instructions

  1. Make the liquid dough:
    In a bowl, whisk together the flour, baking powder, and salt. Gradually add water while stirring until you get a smooth, pourable batter. The consistency should be similar to pancake batter—thick but still pourable.
  2. Prepare the garlic oil:
    In a small pan, heat the olive oil over low heat. Add the minced garlic and sauté for 30-60 seconds until fragrant. Be careful not to burn the garlic. Remove from heat and set aside.
  3. Cook the flatbread:
    Heat a non-stick skillet over medium heat. Lightly grease it with a bit of olive oil or cooking spray. Pour about 1/4 cup of the batter into the skillet and spread it out into a round shape using the back of a spoon.
  4. Add garlic flavor:
    Drizzle a little of the garlic-infused oil over the flatbread as it cooks. Cook for 1-2 minutes until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown on both sides.
  5. Brush with butter:
    Once cooked, transfer the flatbread to a plate and immediately brush it with melted butter. Sprinkle chopped parsley or cilantro on top for added flavor.
  6. Repeat:
    Repeat the process with the remaining batter, greasing the skillet as needed.

Description

This 3-minute liquid dough garlic flatbread is soft, flavorful, and incredibly versatile. The garlic oil infuses each bite with a rich, savory flavor, while the butter finish adds a delightful touch of indulgence. With no yeast and no waiting time, it’s perfect for a quick snack, a side dish, or even a light meal. Pair it with hummus, tzatziki, or your favorite dip for a satisfying treat!

Nutritional Information (Per Flatbread):

  • Calories: 150
  • Fat: 7g
  • Carbohydrates: 18g
  • Protein: 3g
  • Fiber: 1g
  • Sodium: 150mg

Frequently Asked Questions (FAQs)

  1. Can I use gluten-free flour?
    Yes, you can substitute with a gluten-free flour blend. Just ensure it has a binding agent like xanthan gum for the best texture.
  2. What if I don’t have fresh garlic?
    You can use 1/2 teaspoon of garlic powder instead. Add it directly to the batter for an evenly distributed garlic flavor.
  3. Can I make this ahead of time?
    Yes! Cook the flatbreads and store them in an airtight container. Reheat them in a skillet or microwave before serving.
  4. Can I freeze the flatbreads?
    Absolutely! Once cooled, wrap each flatbread in plastic wrap and store in a freezer-safe bag. Thaw and reheat when ready to enjoy.

Recommendations

  • For extra flavor, sprinkle grated Parmesan or mozzarella cheese on the flatbread right after flipping.
  • Add a pinch of chili flakes or smoked paprika to the garlic oil for a spicy kick.
  • Serve with soups, salads, or curries for a complete meal.

Conclusion:
This quick and easy 3-minute liquid dough garlic flatbread is a must-try recipe for anyone looking for a fast, flavorful bread option without the hassle of kneading or yeast. Whether you’re short on time or simply want a healthier homemade flatbread, this recipe delivers on both taste and convenience. Give it a try—you’ll thank yourself with every delicious, garlicky bite! 🧄✨

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