Beetroot, Apple, and Carrot Salad: A Healthy Recipe You’ll Love

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This vibrant and nutritious salad combines the earthy flavor of beetroot, the sweetness of apples, and the crunchiness of carrots for a dish that’s as delicious as it is healthy. Packed with vitamins, minerals, antioxidants, and fiber, it’s a perfect addition to any meal or a healthy snack on its own. Here’s a simple recipe to prepare this refreshing salad.

Ingredients:

  • 1 medium beetroot (peeled and grated)
  • 1 medium apple (peeled, cored, and grated)
  • 1 medium carrot (peeled and grated)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon olive oil (extra virgin)
  • 1 tablespoon honey (optional, for added sweetness)
  • A pinch of salt
  • Freshly ground black pepper (to taste)
  • Fresh parsley or cilantro (chopped, for garnish)
  • Optional: A handful of roasted walnuts or sunflower seeds for extra crunch

Instructions:

  1. Grate the vegetables and apple:
    Peel the beetroot, apple, and carrot, then grate them using a box grater or food processor. Place them in a large mixing bowl.
  2. Prepare the dressing:
    In a small bowl, whisk together the lemon juice, olive oil, honey (if using), salt, and black pepper.
  3. Toss the salad:
    Pour the dressing over the grated beetroot, apple, and carrot. Mix well to ensure everything is evenly coated.
  4. Garnish and serve:
    Sprinkle chopped parsley or cilantro on top for added flavor and color. If you like some extra crunch, add roasted walnuts or sunflower seeds. Serve immediately or refrigerate for 15-20 minutes to let the flavors meld together.

Health Benefits:

  1. Beetroot: Rich in iron, folate, and nitrates, which help improve blood flow, lower blood pressure, and boost stamina.
  2. Apple: High in fiber and antioxidants, apples support digestion and help regulate blood sugar levels.
  3. Carrot: Packed with beta-carotene, vitamins A and C, carrots promote healthy skin, vision, and immune function.
  4. Lemon Juice: A good source of vitamin C, it enhances nutrient absorption and adds a tangy flavor.
  5. Olive Oil: Provides healthy fats that support heart health and aid in the absorption of fat-soluble vitamins.

Tips:

  • For a more intense flavor, you can add a dash of ground cumin or a sprinkle of chili flakes.
  • This salad is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
  • If you prefer a sweeter flavor, use a red apple instead of a green one.

Enjoy this colorful and nutrient-rich beetroot, apple, and carrot salad as a side dish or a light, healthy snack. It’s quick, easy to make, and guaranteed to leave you feeling refreshed!

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