Nasturtiums (Tropaeolum majus) are beautiful, versatile, and incredibly useful plants that deserve a spot in every garden. These edible flowers not only add vibrant color to your yard but also serve multiple purposes, from pest control to culinary delights. Here’s why you should grow nasturtiums and how to use every part of the plant.
Why You Should Grow Nasturtiums
1. Pest Repellent and Companion Plant
Nasturtiums are a natural pest deterrent. Their peppery scent repels common garden pests like aphids, whiteflies, and squash bugs, making them excellent companion plants for vegetables like tomatoes, cucumbers, and beans.
2. Low Maintenance
Nasturtiums are incredibly easy to grow. They thrive in poor soil, require minimal watering, and are resistant to diseases, making them perfect for beginner gardeners.
3. Pollinator Magnet
The vibrant flowers attract pollinators like bees, butterflies, and hummingbirds, helping to boost the productivity of your garden.
4. Edible and Nutritious
Every part of the nasturtium plant is edible and packed with nutrients, including vitamins C and A, as well as antioxidants and anti-inflammatory properties.
5. Aesthetic Appeal
With their bright, cheerful blooms and trailing or bushy growth habit, nasturtiums are ideal for borders, hanging baskets, and ground cover.
How to Grow Nasturtiums
1. Planting
- Seeds: Nasturtiums grow best from seeds. Soak the seeds overnight before planting to improve germination.
- Location: Choose a sunny spot with well-draining soil. They can tolerate partial shade but flower best in full sun.
- Soil: Avoid overly fertile soil, as it encourages leaf growth over flowers.
2. Watering
Water regularly but avoid waterlogging. Nasturtiums prefer slightly dry conditions.
3. Harvesting
You can start harvesting leaves, flowers, and seeds as soon as the plant matures (usually 4–6 weeks after planting).
How to Eat Every Part of the Nasturtium Plant
1. Leaves
The leaves have a peppery, slightly spicy flavor, similar to arugula.
- Use:
- Add to salads for a zesty kick.
- Blend into pestos or sauces for extra flavor.
- Use as a wrap for small appetizers.
2. Flowers
Nasturtium flowers are colorful and mildly peppery.
- Use:
- Garnish soups, salads, or desserts.
- Infuse in vinegars or oils for a beautiful, flavorful condiment.
- Stuff with soft cheese for an elegant appetizer.
3. Seeds
The seeds taste like capers and can be pickled.
- Use:
- Pickle the green seeds in vinegar for a caper substitute.
- Dry and grind them as a seasoning.
4. Stems
Tender stems can be chopped and added to dishes for a mild peppery flavor.
- Use:
- Include in stir-fries or soups for added texture.
- Mince and mix into spreads or dips.
5. Roots (Optional)
While not commonly consumed, the roots can be eaten raw or cooked in some cultures.
Bonus: Medicinal Uses
- Immune Booster: The high vitamin C content supports immunity.
- Antimicrobial Properties: Nasturtiums have been used traditionally to combat infections.
- Respiratory Relief: A tea made from the leaves may help alleviate respiratory discomfort.
Final Thoughts
Nasturtiums are more than just a pretty flower; they are a powerhouse of utility and nutrition. Easy to grow, beneficial for the garden, and completely edible, this plant is a must-have for anyone looking to enhance their yard and kitchen. Start growing nasturtiums today and enjoy their many rewards! 🌼🌱