Eggplants and eggs are a perfect match! Here are three delicious and easy-to-make recipes that combine the creamy texture of eggplant with the richness of eggs.
1. Eggplant and Egg Stir-Fry
A quick and savory dish that’s perfect for a weekday meal.
Ingredients:
- 1 medium eggplant, diced
- 2 eggs, lightly beaten
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil (optional)
- 1 tablespoon cooking oil
- Green onions or cilantro, for garnish
Instructions:
- Heat cooking oil in a pan over medium heat. Add the diced eggplant and stir-fry until softened (about 5–7 minutes).
- Push the eggplant to one side of the pan and pour the beaten eggs into the other side. Let the eggs set slightly, then scramble them gently.
- Mix the eggplant and eggs together. Add soy sauce and sesame oil, stirring well.
- Garnish with green onions or cilantro. Serve hot with rice.
2. Eggplant Shakshuka
A Mediterranean-inspired dish with a flavorful tomato base.
Ingredients:
- 1 large eggplant, cubed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 3–4 eggs
- 2 tablespoons olive oil
- Fresh parsley or basil, for garnish
Instructions:
- Heat olive oil in a skillet over medium heat. Sauté onion and garlic until fragrant.
- Add the eggplant and cook until softened (about 8–10 minutes).
- Stir in the diced tomatoes, paprika, and cumin. Simmer for 5 minutes, stirring occasionally.
- Create small wells in the sauce and crack eggs into each well. Cover the pan and cook until the eggs are set (about 5–7 minutes).
- Garnish with parsley or basil. Serve with crusty bread or pita.
3. Eggplant and Egg Fritters
A crispy, satisfying appetizer or snack.
Ingredients:
- 1 medium eggplant, grated or finely chopped
- 2 eggs
- 1/4 cup breadcrumbs (or almond flour for gluten-free)
- 2 tablespoons grated Parmesan cheese (optional)
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Cooking oil, for frying
Instructions:
- In a bowl, mix grated eggplant, eggs, breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Heat a thin layer of oil in a skillet over medium heat.
- Scoop spoonfuls of the mixture into the pan, flattening them slightly to form fritters.
- Cook for 2–3 minutes on each side, or until golden brown.
- Drain on paper towels and serve with yogurt or a dipping sauce of your choice.
Pro Tips
- For extra flavor, roast or grill the eggplant before using it in the recipes.
- Spice it up with chili flakes or your favorite herbs.
- These recipes are versatile—experiment with adding cheese, vegetables, or sauces for variation.
Enjoy these eggplant-egg recipes as a meal, snack, or side dish! 🍆🍳