This creamy and hearty potato soup is not just comfort food—it’s a gentle, soothing dish that’s perfect for an upset stomach or when you need a little extra care. Packed with simple, wholesome ingredients, it’s light on digestion and rich in flavor.
Ingredients
- 2 tbsp unsalted butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 4 medium potatoes (Yukon gold or russet), peeled and diced
- 4 cups low-sodium chicken or vegetable broth
- 1 cup milk (or plant-based alternative like oat milk for extra creaminess)
- Salt and pepper to taste
- Optional: fresh parsley or chives for garnish
Instructions
1. Sauté the Aromatics
- In a large pot, melt the butter over medium heat.
- Add the onion and garlic, cooking until soft and fragrant, about 2-3 minutes.
2. Add the Potatoes and Broth
- Stir in the diced potatoes.
- Pour in the broth and bring to a gentle boil.
3. Simmer Until Tender
- Reduce the heat to low and let the soup simmer for 15-20 minutes, or until the potatoes are very soft.
4. Blend to Creaminess
- Use an immersion blender to puree the soup until smooth. If you don’t have one, carefully transfer the soup to a blender in batches and blend.
- Return the soup to the pot and stir in the milk.
5. Season and Serve
- Taste and season with salt and pepper.
- Serve warm, garnished with parsley or chives if desired.
Why It’s Stomach-Friendly
- Potatoes: Easy to digest and soothing for an upset stomach.
- Broth: Hydrating and nourishing without being heavy.
- Milk: Adds creaminess without overwhelming richness.
This soup feels like a hug in a bowl—perfect for when you need something nourishing and gentle. 🥔💛