This powerful natural remedy combines some of the best immune-boosting and anti-inflammatory ingredients. Whether you’re looking to fight off a cold, improve digestion, or support heart health, this blend is packed with antioxidants, vitamins, and anti-bacterial properties.
Ingredients:
✅ 1 lemon (juiced)
✅ 2 tablespoons honey (raw if possible)
✅ 3 cloves garlic (finely chopped or crushed)
✅ 1 small onion (grated or finely chopped)
✅ 1 tablespoon grated ginger
Instructions:
1️⃣ Prepare the Ingredients:
- Juice the lemon and remove any seeds.
- Finely chop or crush the garlic.
- Grate the onion and ginger.
2️⃣ Mix Everything Together:
- Combine lemon juice, honey, garlic, onion, and ginger in a clean glass jar.
- Stir well and let it sit for 30 minutes to 1 hour to allow the ingredients to blend.
3️⃣ How to Use:
- Take 1 teaspoon 2-3 times a day for immune support and cold relief.
- Mix with warm water for a soothing detox drink.
Health Benefits:
✔ Boosts Immunity – Lemon, honey, and garlic fight infections.
✔ Supports Heart Health – Garlic and onion help reduce blood pressure and cholesterol.
✔ Fights Inflammation – Ginger and honey soothe inflammation.
✔ Improves Digestion – Ginger and onion promote gut health.
✔ Clears Congestion – Perfect for colds and sinus relief.
Precautions:
If you have low blood pressure, ulcers, or are on medication, consult your doctor.
Avoid raw garlic if you have a sensitive stomach.
Would you like a variation of this recipe, such as adding turmeric or apple cider vinegar? 😊