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No-Bake Blueberry Chia Seed Pie

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No-Bake Blueberry Chia Seed Pie – A Creamy, Healthy, and Delicious Dessert

Origin of the Recipe

The No-Bake Blueberry Chia Seed Pie is a modern take on healthy, no-bake desserts, combining superfoods like chia seeds and blueberries into a creamy, refreshing treat. Chia seeds, known for their high fiber, omega-3, and protein content, have been a staple in ancient Aztec and Mayan diets, while blueberries, rich in antioxidants, are a classic American favorite. This recipe brings them together into a simple, no-bake pie that’s not only nutrient-packed but also creamy, sweet, and bursting with flavor.

Introduction

Looking for a healthy, easy-to-make dessert that’s both delicious and nutritious? This No-Bake Blueberry Chia Seed Pie is the answer! With a crunchy, nutty crust, creamy blueberry-chia filling, and vibrant flavor, this dessert is perfect for spring and summer gatherings. Plus, it’s gluten-free, refined sugar-free, and packed with antioxidants—a guilt-free treat that everyone will love!

Ingredients (Serves 8-10)

For the Crust:

  • 1 ½ cups graham cracker crumbs (or crushed digestive biscuits)
  • 2 tablespoons chia seeds
  • 6 tablespoons melted coconut oil (or unsalted butter)
  • 1 tablespoon maple syrup (optional for sweetness)

For the Blueberry Chia Filling:

  • 2 cups fresh or frozen blueberries
  • 3 tablespoons chia seeds
  • 1/4 cup honey or maple syrup (adjust to taste)
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 1 cup Greek yogurt (or coconut yogurt for a vegan option)
  • 1/2 cup heavy cream (or coconut cream for vegan option), whipped

For Garnish (Optional):

  • Fresh blueberries
  • Lemon zest
  • Mint leaves
  • Chia seeds for sprinkling

Instructions

Step 1: Make the Crust

  1. In a medium bowl, combine graham cracker crumbs, chia seeds, melted coconut oil, and maple syrup. Mix until the crumbs are fully coated and resemble wet sand.
  2. Press the mixture firmly into the bottom of a 9-inch pie pan, using the back of a spoon or a flat-bottomed glass.
  3. Place in the refrigerator for 15-20 minutes to set while you prepare the filling.

Step 2: Prepare the Blueberry Chia Filling

  1. In a small saucepan over medium heat, combine blueberries, honey (or maple syrup), lemon zest, and lemon juice. Cook for 5 minutes, stirring occasionally until the blueberries soften and release their juices.
  2. Remove from heat and stir in vanilla extract and chia seeds. Let the mixture sit for 5-10 minutes, allowing the chia seeds to thicken the mixture into a jam-like texture.
  3. In a separate bowl, gently fold together Greek yogurt and whipped cream until smooth and creamy.
  4. Once the blueberry mixture has cooled slightly, fold it into the yogurt and whipped cream mixture until fully combined.

Step 3: Assemble the Pie

  1. Pour the blueberry chia filling into the prepared crust, spreading it evenly with a spatula.
  2. Cover and refrigerate for at least 2 hours, or until the filling is fully set. For best results, refrigerate overnight.

Step 4: Garnish and Serve

  1. Before serving, garnish with fresh blueberries, lemon zest, mint leaves, and a sprinkle of chia seeds.
  2. Slice and serve chilled. Enjoy the creamy, sweet, and tangy flavors of this healthy no-bake blueberry chia seed pie!

Description

This No-Bake Blueberry Chia Seed Pie features a crunchy, nutty crust and a creamy, antioxidant-rich filling made with fresh blueberries, Greek yogurt, and chia seeds. It’s a refreshing, no-bake dessert that’s wholesome, satisfying, and perfect for spring and summer gatherings.

Tips for Success

  • Use Fresh Ingredients: Fresh blueberries are best for flavor, but frozen ones work well when in a pinch.
  • Chill Properly: For the best texture, chill the pie for at least 2 hours, or overnight for a firmer set.
  • Make It Vegan: Use coconut yogurt and coconut cream instead of dairy-based ingredients.
  • Sweeten to Taste: Adjust the maple syrup or honey based on your sweetness preference.
  • Add Extra Crunch: Sprinkle some crushed nuts or granola on top before serving.

Nutritional Information (Per Serving – Approx.)

  • Calories: 290
  • Carbohydrates: 24g
  • Protein: 6g
  • Fat: 18g
  • Sugar: 12g
  • Fiber: 5g
  • Omega-3: Rich (thanks to chia seeds)

(Values are approximate and depend on ingredients used.)

Frequently Asked Questions (FAQs)

1. Can I freeze this pie?
Yes! You can freeze the pie for up to 2 months. Let it thaw in the refrigerator for a few hours before serving.

2. How long does the pie last in the refrigerator?
Store the pie in an airtight container in the fridge for up to 5 days.

3. Can I use other berries instead of blueberries?
Absolutely! Try this recipe with raspberries, strawberries, or a mix of berries.

4. Can I make this dessert keto-friendly?
Yes! Simply use a low-carb sweetener (like erythritol or stevia) and a nut-based crust (almond flour and butter).

5. Do I have to use chia seeds?
Chia seeds help thicken the filling naturally. If you prefer, you can use gelatin or agar-agar as a substitute.

Serving Suggestions

  • Pair with a cup of iced green tea for a refreshing treat.
  • Serve with a dollop of whipped cream on top for extra indulgence.
  • Enjoy with a side of fresh fruit salad for a healthy dessert platter.

Related Recipes

For more no-bake and healthy desserts, check out:

Conclusion

This No-Bake Blueberry Chia Seed Pie is a creamy, refreshing, and nutrient-packed dessert that’s perfect for any occasion. With its simple ingredients, easy preparation, and no need for baking, this pie is a healthy treat that doesn’t compromise on flavor. Whether you’re making it for a family dinner, potluck, or summer party, it’s guaranteed to be a hit with kids and adults alike. Try it today and enjoy a sweet slice of superfood goodness! 🫐🥧💙

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