Baked Cottage Cheese Eggs

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Baked Cottage Cheese Eggs: A Protein-Packed Breakfast

Origin of the Recipe

Baked Cottage Cheese Eggs is a modern, health-conscious recipe that combines the creamy texture of cottage cheese with the fluffy richness of baked eggs. This dish is inspired by the growing trend of high-protein breakfasts and the versatility of cottage cheese as a nutritious ingredient. Perfect for those looking to start their day with a satisfying and wholesome meal, this recipe is a great way to incorporate more protein and essential nutrients into your diet.

Introduction

If you’re looking for a quick, easy, and protein-packed breakfast, these Baked Cottage Cheese Eggs are the answer! With their creamy texture, fluffy eggs, and customizable flavors, this dish is perfect for busy mornings or a leisurely weekend brunch. Whether you’re following a high-protein diet or just want a delicious way to start your day, this recipe is sure to become a favorite.

Ingredients

For the Baked Eggs:

  • 1 cup cottage cheese
  • 4 large eggs
  • ¼ cup milk (or any milk of choice)
  • ½ cup shredded cheese (e.g., cheddar, mozzarella, or Parmesan)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and black pepper to taste

Optional Add-Ins:

  • ½ cup chopped vegetables (e.g., spinach, bell peppers, or tomatoes)
  • 2 tablespoons chopped fresh herbs (e.g., parsley, chives, or dill)
  • ¼ cup cooked bacon or ham, chopped

Instructions

Step 1: Preheat and Prepare

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish or ramekins.

Step 2: Mix the Ingredients

  1. In a mixing bowl, whisk together the cottage cheese, eggs, milk, shredded cheese, garlic powder, onion powder, salt, and black pepper until well combined.
  2. Stir in any optional add-ins, such as vegetables, herbs, or cooked meat.

Step 3: Bake

  1. Pour the mixture into the prepared baking dish or ramekins.
  2. Bake for 20–25 minutes, or until the eggs are set and the top is golden brown.

Step 4: Serve

  1. Let the baked eggs cool for a few minutes before serving.
  2. Garnish with extra herbs or cheese if desired.

Tips for Success

  • Use full-fat cottage cheese for a creamier texture.
  • Customize the recipe with your favorite vegetables, herbs, or proteins.
  • For a lighter version, use low-fat cottage cheese and milk.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

Nutritional Information (Per Serving – Approx.)

  • Calories: 200
  • Carbohydrates: 5g
  • Protein: 18g
  • Fat: 12g
  • Fiber: 1g
  • Sugar: 3g
  • Calcium: 20% of the Daily Value (DV)
  • Iron: 8% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Cottage Cheese: High in protein and calcium, great for muscle repair and bone health.
  • Eggs: A complete protein source, rich in vitamins and minerals like vitamin B12 and selenium.
  • Cheese: Adds calcium and a rich, savory flavor.
  • Vegetables: Provide fiber, vitamins, and antioxidants.

Related Recipes

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Conclusion

These Baked Cottage Cheese Eggs are a protein-packed, easy-to-make breakfast that’s perfect for any day of the week. With their creamy texture, fluffy eggs, and customizable flavors, they’re sure to become a staple in your morning routine. Try them today and enjoy a delicious, nutritious start to your day!

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