Orzo with Roasted Butternut Squash and Spinach

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Orzo with Roasted Butternut Squash and Spinach: A Flavorful and Nutritious Dish Origin of the Recipe

This Orzo with Roasted Butternut Squash and Spinach recipe is inspired by the Mediterranean tradition of combining grains, vegetables, and fresh herbs into wholesome, flavorful dishes.

Orzo, a rice-shaped pasta, pairs beautifully with the sweetness of roasted butternut squash and the earthy flavor of spinach, creating a dish that’s both comforting and nutritious. Perfect for a light lunch, a side dish, or a vegetarian main course, this recipe is a modern take on classic Mediterranean flavors.

Introduction

If you’re looking for a *healthy, flavorful, and easy-to-make dish, this *Orzo with Roasted Butternut Squash and Spinach is the answer! With its tender orzo, caramelized squash, and fresh spinach, this recipe is a celebration of vibrant flavors and wholesome ingredients. Whether you’re cooking for your family or need a quick vegetarian meal, this dish is sure to impress.

Ingredients

For the Roasted Butternut Squash:

  • 2 cups butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika

For the Orzo:

  • 1 cup orzo pasta
  • 2 cups vegetable broth (or water)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 cups fresh spinach
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
  • Salt and black pepper to taste

For Garnish:

  • Extra Parmesan cheese
  • Fresh parsley, chopped

Instructions

Step 1: Roast the Butternut Squash

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash with olive oil, salt, black pepper, and paprika.
  3. Spread the squash on a baking sheet and roast for 20–25 minutes, or until tender and caramelized.

Step 2: Cook the Orzo

  1. In a medium saucepan, bring the vegetable broth (or water) to a boil.
  2. Add the orzo and cook according to the package instructions until al dente. Drain and set aside.

Step 3: Sauté the Spinach

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the minced garlic and cook for 1–2 minutes until fragrant.
  3. Stir in the fresh spinach and cook until wilted.

Step 4: Combine and Serve

  1. Add the cooked orzo and roasted butternut squash to the skillet with the spinach.
  2. Stir in the Parmesan cheese, fresh thyme, salt, and black pepper.
  3. Garnish with extra Parmesan cheese and chopped parsley.
  4. Serve warm and enjoy!

Tips for Success

  • Use pre-cubed butternut squash to save time.
  • For extra flavor, add a pinch of red pepper flakes or a squeeze of lemon juice.
  • Substitute kale or arugula for the spinach if desired.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutritional Information (Per Serving – Approx.)

  • Calories: 300
  • Carbohydrates: 40g
  • Protein: 8g
  • Fat: 12g
  • Fiber: 4g
  • Sugar: 4g
  • Vitamin A: 150% of the Daily Value (DV)
  • Vitamin C: 30% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Butternut Squash: Rich in vitamins A and C, as well as fiber.
  • Spinach: Packed with iron, calcium, and antioxidants.
  • Orzo: Provides carbohydrates for energy.
  • Olive Oil: Adds healthy fats and antioxidants.

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Conclusion

This Orzo with Roasted Butternut Squash and Spinach is a healthy, flavorful, and easy-to-make dish that’s perfect for any occasion. With its tender orzo, caramelized squash, and fresh spinach, it’s a meal that’s both satisfying and nutritious. Whether you’re cooking for your family or need a quick vegetarian option, this recipe is sure to become a favorite!

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