Baked Broccoli Cheese Balls

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Baked Broccoli Cheese Balls: A Healthy and Delicious Snack

Origin of the Recipe

The Baked Broccoli Cheese Balls are a modern, health-conscious twist on traditional fried snacks. Combining the nutritious goodness of broccoli with the creamy richness of cheese, these baked bites are perfect for anyone looking for a guilt-free snack or appetizer. Inspired by the popularity of vegetable-based snacks and the desire for healthier alternatives, this recipe is a great way to enjoy a crispy, cheesy treat without the extra calories.

Introduction

If you’re looking for a healthy, easy, and delicious snack, these Baked Broccoli Cheese Balls are the answer! With their crispy exterior, tender broccoli, and gooey cheese, these bites are perfect for parties, snacks, or even a side dish. Whether you’re cooking for kids or need a wholesome appetizer, this recipe is sure to impress.

Ingredients

For the Balls:

  • 2 cups broccoli florets, steamed and finely chopped
  • 1 cup shredded cheddar cheese
  • ½ cup breadcrumbs (or almond flour for a gluten-free option)
  • 1 egg, beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For Coating:

  • ½ cup breadcrumbs (or almond flour)

Instructions

Step 1: Preheat and Prepare

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2: Mix the Ingredients

  1. In a large mixing bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, beaten egg, garlic powder, onion powder, salt, and black pepper.
  2. Mix until well combined.

Step 3: Form the Balls

  1. Scoop out tablespoon-sized portions of the mixture and roll them into balls.
  2. Roll each ball in the additional breadcrumbs to coat evenly.

Step 4: Bake

  1. Place the coated balls on the prepared baking sheet.
  2. Bake for 20–25 minutes, or until golden brown and crispy.

Step 5: Serve

  1. Let the balls cool slightly before serving.
  2. Enjoy with your favorite dipping sauce, such as ranch or marinara.

Tips for Success

  • Steam the broccoli until just tender to ensure it blends well with the other ingredients.
  • For extra flavor, add a pinch of red pepper flakes or Italian seasoning to the mixture.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best results.

Nutritional Information (Per Ball – Approx.)

  • Calories: 50
  • Carbohydrates: 4g
  • Protein: 3g
  • Fat: 3g
  • Fiber: 1g
  • Sugar: 0g
  • Calcium: 6% of the Daily Value (DV)
  • Iron: 2% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Broccoli: High in fiber, vitamins C and K, and antioxidants.
  • Cheddar Cheese: Adds calcium and a rich, savory flavor.
  • Eggs: Provide protein and help bind the ingredients together.
  • Breadcrumbs: Add a crispy texture, though they should be enjoyed in moderation.

Related Recipes

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Conclusion

These Baked Broccoli Cheese Balls are a healthy, delicious, and easy-to-make snack that’s perfect for any occasion. With their crispy exterior, tender broccoli, and gooey cheese, they’re sure to satisfy your cravings without the guilt. Whether you’re serving them at a party or enjoying them as a snack, these bites are a must-try!

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