Hearty Lentil Mushroom Pie

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Hearty Lentil Mushroom Pie – A Comforting, Flavor-Packed Dinner

Origin of the Recipe

The Hearty Lentil Mushroom Pie is a plant-based twist on the classic shepherd’s pie, combining savory lentils, earthy mushrooms, and creamy mashed potatoes for a dish that is hearty, nutritious, and satisfying. Inspired by traditional comfort food, this recipe is a wholesome, protein-rich meal perfect for any dinner table.

Introduction

Looking for a comforting, nourishing meal that’s easy to make? This Lentil Mushroom Pie is packed with fiber, plant-based protein, and rich, herby flavors. Whether you’re a vegan, vegetarian, or simply love cozy meals, this dish is a must-try!

Ingredients

For the Filling:

  • 1 cup (200g) green lentils, cooked
  • 1 cup (150g) mushrooms, chopped
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, chopped
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 tablespoon soy sauce
  • 1 tablespoon tomato paste
  • ½ cup vegetable broth
  • 2 tablespoons olive oil
  • Salt & pepper to taste

For the Mashed Potato Topping:

  • 3 medium potatoes, peeled and boiled
  • ¼ cup plant-based milk (almond, soy, or oat milk)
  • Salt & pepper to taste

Instructions

Step 1: Preheat & Sauté

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat. Sauté the onion, garlic, carrot, and celery until soft and fragrant.

Step 2: Build the Flavor

  1. Add the mushrooms and cooked lentils to the pan. Stir in the soy sauce, tomato paste, thyme, and rosemary.
  2. Pour in the vegetable broth and let it simmer for 10 minutes, allowing the flavors to meld beautifully.

Step 3: Assemble the Pie

  1. Transfer the lentil-mushroom mixture into a baking dish, spreading it out evenly.
  2. Mash the boiled potatoes with plant-based milk, salt, and pepper until creamy. Spread this layer over the lentil mixture.

Step 4: Bake & Serve

  1. Place the dish in the oven and bake for 20 minutes, or until the potato topping is golden brown.
  2. Let it cool slightly before serving. Enjoy your comforting, plant-based delight!

Tips for Success

  • For extra creaminess, add a tablespoon of olive oil or vegan butter to the mashed potatoes.
  • For a crispier top, broil the pie for an additional 5 minutes at the end of baking.
  • Make it ahead – prepare the filling and topping in advance, then bake when ready to serve.

Nutritional Information (Per Serving – Approx.)

  • Calories: 320
  • Protein: 12g
  • Carbohydrates: 45g
  • Fat: 8g
  • Fiber: 9g
  • Iron: 15% of the Daily Value (DV)

(Values may vary based on ingredients used.)

Health Benefits of Key Ingredients

  • Lentils: Rich in protein, fiber, and iron.
  • Mushrooms: Low in calories and packed with antioxidants.
  • Potatoes: A great source of potassium and energy.
  • Olive Oil: Contains heart-healthy fats.

Conclusion

This Hearty Lentil Mushroom Pie is a perfect comfort food option that’s filling, flavorful, and nutritious. Whether you’re meal-prepping or looking for a satisfying family dinner, this dish is sure to become a staple!

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