If you’re looking for a delicious and nutritious gluten-free option, try this High-Protein Lentil Flatbread infused with lovely herbs

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High-Protein Lentil Flatbread: A Delicious and Nutritious Gluten-Free Option

Origin of the Recipe

The High-Protein Lentil Flatbread is a modern, health-conscious recipe that combines the nutritional benefits of lentils with the flavor of fresh herbs. Inspired by traditional flatbreads from various cultures, this gluten-free version is perfect for those looking to incorporate more plant-based protein into their diet. Whether you’re following a gluten-free lifestyle or simply want a wholesome alternative to regular bread, this flatbread is a versatile and delicious option.

Introduction

If you’re looking for a gluten-free, high-protein, and flavorful flatbread, this High-Protein Lentil Flatbread is the answer! Made with lentil flour and infused with fresh herbs, this flatbread is perfect for sandwiches, wraps, or as a side to your favorite dishes. Whether you’re meal prepping or need a quick snack, this recipe is sure to impress.

Ingredients

For the Flatbread:

  • 1 cup lentil flour (or grind dried lentils into a fine powder)
  • ½ cup water
  • 2 tablespoons olive oil
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 tablespoon fresh herbs (e.g., rosemary, thyme, or parsley), chopped

Optional Add-Ins:

  • 1 clove garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon chili flakes

Instructions

Step 1: Prepare the Batter

  1. In a mixing bowl, combine the lentil flour, water, olive oil, baking powder, salt, and fresh herbs.
  2. Mix until a smooth batter forms. If the batter is too thick, add a little more water.

Step 2: Cook the Flatbread

  1. Heat a non-stick skillet or griddle over medium heat.
  2. Pour a ladleful of batter onto the skillet and spread it into a thin circle.
  3. Cook for 2–3 minutes on each side, or until golden brown and cooked through.

Step 3: Serve

  1. Serve the flatbread warm with your favorite toppings or dips.

Tips for Success

  • Use freshly ground lentil flour for the best texture and flavor.
  • For extra flavor, add minced garlic, cumin seeds, or chili flakes to the batter.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or toaster.

Nutritional Information (Per Flatbread – Approx.)

  • Calories: 150
  • Carbohydrates: 15g
  • Protein: 8g
  • Fat: 6g
  • Fiber: 4g
  • Sugar: 1g
  • Calcium: 4% of the Daily Value (DV)
  • Iron: 10% of the DV

(Values are approximate and depend on the specific ingredients used.)

Health Benefits of Key Ingredients:

  • Lentils: High in protein, fiber, and essential nutrients like iron and folate.
  • Olive Oil: Adds healthy fats and antioxidants.
  • Fresh Herbs: Provide flavor and potential health benefits, such as anti-inflammatory properties.

Conclusion

This High-Protein Lentil Flatbread is a delicious, nutritious, and gluten-free option that’s perfect for any occasion. With its high protein content, fresh herbs, and easy preparation, it’s a versatile flatbread that’s sure to satisfy. Whether you’re meal prepping or need a quick snack, this recipe is a must-try!

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