Old South Coca-Cola Pork Loin

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Old South Coca-Cola Pork Loin – Don’t Lose It!

This recipe combines the rich, savory flavors of soy sauce and Worcestershire with the sweet, caramel-like notes of Coca-Cola and dark brown sugar to create a tender, flavorful pork loin that’s perfect for any occasion. The marinade infuses the meat with a unique Southern-inspired taste, while the cooking process ensures a juicy, succulent result. Whether you’re hosting a dinner party or simply craving a comforting meal, this dish is sure to impress.

Ingredients Quantity

  • 1/4 cup Soy sauce
  • 1 cup Coca-Cola
  • 1/2 cup Dark brown sugar
  • 2 tablespoons Dijon mustard
  • 3 tablespoons Oil (vegetable or olive oil)
  • 2 tablespoons Worcestershire sauce
  • 1 (3-4 pound) Pork loin
  • Salt and pepper (to taste)
  • Optional: 1 teaspoon Garlic powder or minced garlic for added flavor

Tips for Success

  1. Marinate Overnight: For maximum flavor, marinate the pork loin overnight in the refrigerator. This allows the meat to absorb all the delicious flavors.
  2. Room Temperature: Before cooking, let the pork loin sit at room temperature for 30 minutes to ensure even cooking.
  3. Sear First: Sear the pork loin on all sides before roasting to lock in moisture and create a flavorful crust.
  4. Use a Meat Thermometer: Cook the pork loin to an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium. This ensures it’s juicy and safe to eat.
  5. Rest the Meat: Let the pork loin rest for 10-15 minutes after cooking to allow the juices to redistribute.

Instructions

  1. Prepare the Marinade: In a bowl, whisk together soy sauce, Coca-Cola, dark brown sugar, Dijon mustard, oil, Worcestershire sauce, and optional garlic.
  2. Marinate the Pork: Place the pork loin in a large resealable bag or shallow dish. Pour the marinade over the pork, ensuring it’s fully coated. Seal or cover and refrigerate for at least 4 hours (preferably overnight).
  3. Preheat the Oven: Preheat your oven to 350°F (175°C).
  4. Sear the Pork: Remove the pork from the marinade (reserve the marinade) and pat it dry with paper towels. Season with salt and pepper. Heat a large oven-safe skillet over medium-high heat and sear the pork on all sides until browned (about 2-3 minutes per side).
  5. Roast: Transfer the skillet to the preheated oven. Roast the pork loin for 25-30 minutes, basting occasionally with the reserved marinade, until the internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
  6. Rest and Serve: Remove the pork from the oven and let it rest for 10-15 minutes before slicing. Serve with your favorite sides and drizzle with any remaining pan juices.

Nutritional Information (per serving, based on 6 servings)

  • Calories: 350-400
  • Protein: 35-40g
  • Fat: 15-20g
  • Carbohydrates: 20-25g
  • Sugar: 18-20g
  • Sodium: 800-900mg

Note: Nutritional values may vary depending on the size of the pork loin and specific ingredients used.

Embracing Healthful Indulgence

While this dish is indulgent, you can make it healthier with a few simple tweaks:

  1. Reduce Sugar: Use a sugar-free cola or reduce the amount of brown sugar to cut down on calories and sugar content.
  2. Leaner Cut: Opt for a leaner cut of pork or trim excess fat before cooking.
  3. Low-Sodium Soy Sauce: Use low-sodium soy sauce to reduce the overall sodium content.
  4. Serve with Veggies: Pair the pork loin with roasted vegetables or a fresh salad to add fiber and nutrients to your meal.

Enjoy this Old South Coca-Cola Pork Loin as a delightful blend of tradition and flavor, perfect for any gathering or weeknight dinner!

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