Chocolate Banana Protein Muffins

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Chocolate Banana Protein Muffins 🍫🍌

These Chocolate Banana Protein Muffins are a delicious and nutritious way to start your day or refuel after a workout! Naturally sweetened with ripe bananas and a touch of honey or maple syrup, these muffins are fluffy, moist, and packed with protein. They’re perfect for meal prep, on-the-go snacks, or a guilt-free dessert. Plus, they’re easy to make and customizable to suit your dietary preferences!

Ingredients

  • 2 ripe bananas, mashed
  • 2 large eggs
  • ½ cup Greek yogurt (or dairy-free alternative like coconut yogurt)
  • ¼ cup Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 1 cup Oat flour or almond flour
  • ¼ cup Cocoa powder
  • 1 teaspoon Baking powder
  • ½ teaspoon Cinnamon
  • ¼ teaspoon Salt
  • ¼ cup Chocolate chips (optional)
  • 1 scoop Chocolate or vanilla protein powder (optional, for extra protein)

Directions

  1. Preheat the Oven: Preheat your oven to 180°C (350°F). Line a muffin tin with liners or grease lightly with oil.
  2. Mix Wet Ingredients: In a large bowl, whisk together the mashed bananas, eggs, Greek yogurt, honey (or maple syrup), and vanilla extract until smooth.
  3. Combine Dry Ingredients: In a separate bowl, mix the oat flour (or almond flour), cocoa powder, baking powder, cinnamon, and salt.
  4. Combine Wet and Dry Ingredients: Add the dry ingredients to the wet ingredients and stir until just combined. Be careful not to overmix. Fold in the chocolate chips if using.
  5. Fill Muffin Tin: Divide the batter evenly into the muffin tin, filling each cup about ¾ full.
  6. Bake: Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Cool and Serve: Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely. Enjoy warm or at room temperature!

Tips for Success

  1. Ripe Bananas: Use overripe bananas for natural sweetness and easier mashing.
  2. Flour Options: Oat flour keeps the muffins light, while almond flour adds a nutty flavor and makes them gluten-free.
  3. Protein Powder: If using protein powder, add a splash of milk or water if the batter feels too thick.
  4. Storage: Store muffins in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. They also freeze well for up to 2 months.
  5. Customize: Add nuts, seeds, or dried fruit for extra texture and flavor.

Nutritional Information (per muffin, based on 12 servings)

  • Calories: 120-150 kcal
  • Protein: 5-7g (higher if using protein powder)
  • Fat: 4-6g
  • Carbohydrates: 18-20g
  • Fiber: 2-3g
  • Sugar: 8-10g

Note: Nutritional values may vary depending on specific ingredients and portion sizes.

Serving Suggestions

  • Breakfast: Pair with a cup of coffee or tea for a quick and satisfying breakfast.
  • Snack: Enjoy as a mid-morning or afternoon snack to keep your energy levels up.
  • Post-Workout: These muffins are a great post-workout treat to refuel and recover.
  • Toppings: Add a dollop of peanut butter, almond butter, or a drizzle of melted dark chocolate for extra indulgence.

Embracing Healthy Indulgence

These Chocolate Banana Protein Muffins are the perfect balance of sweet and wholesome. They’re packed with natural ingredients, protein, and fiber, making them a guilt-free treat that satisfies your cravings while fueling your body. Whether you’re a fitness enthusiast or just looking for a healthier snack, these muffins are sure to become a favorite!

Enjoy! 🧁✨

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