Creamy Chicken & Rice Casserole

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Creamy Chicken & Rice Casserole Delight – The Ultimate Comfort Food

Introduction

This Creamy Chicken & Rice Casserole is the perfect one-pot wonder that combines tender chicken, fluffy rice, and a rich, velvety cheese sauce into the ultimate comfort food. With its golden, bubbly top and hearty texture, this easy-to-make casserole delivers restaurant-quality flavor with minimal effort. Ideal for busy weeknights, potlucks, or meal prep, this dish will quickly become a family favorite.

Origin and Cultural Significance

Rooted in classic American home cooking, casseroles became staples during the mid-20th century as convenient, budget-friendly meals. This Creamy Chicken & Rice Casserole builds on that tradition with modern touches, offering the perfect balance of nostalgia and contemporary flavor. The combination of creamy textures with hearty protein makes it a beloved dish across generations.

Ingredients & Quantity

Main Ingredients:

  • 2 cups cooked chicken (shredded rotisserie or leftover chicken works perfectly)
  • 1 cup uncooked long-grain white rice (or brown rice for extra fiber)
  • 1 can (10.5 oz) cream of chicken soup (or homemade for a healthier version)
  • 1 cup chicken broth (low-sodium recommended)
  • ½ cup sour cream (or Greek yogurt for added protein)
  • 1 cup shredded cheddar cheese (plus extra for topping)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt & pepper to taste

Optional Additions:

  • 1 cup steamed broccoli florets or mushrooms
  • ½ cup crispy bacon bits
  • 1 tsp smoked paprika or hot sauce for a kick
  • 2 tbsp fresh parsley or chives for garnish

Tips for Success

✔ Use pre-cooked chicken to save time – rotisserie chicken works beautifully
✔ Rinse the rice thoroughly to prevent clumping
✔ Keep ingredients at room temperature for even mixing
✔ Cover while baking to lock in moisture, then uncover to brown the top
✔ Let rest 5 minutes before serving for perfect texture
✔ Double the recipe for easy freezer meals or leftovers

Step-by-Step Instructions

Step 1: Preheat & Prep

Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish with butter or non-stick spray.

Step 2: Mix Ingredients

In a large bowl, combine:

  • Cooked chicken
  • Uncooked rice
  • Cream of chicken soup
  • Chicken broth
  • Sour cream
  • 1 cup shredded cheese
  • Seasonings

Mix until fully incorporated.

Step 3: Bake Covered

Transfer mixture to prepared baking dish. Cover tightly with foil and bake for 45 minutes.

Step 4: Add Cheese & Brown

Remove foil, sprinkle with remaining cheese, and bake uncovered for 10-15 minutes until golden and bubbly.

Step 5: Rest & Serve

Let stand 5 minutes before serving. Garnish with fresh herbs if desired.

Nutritional Information (Per Serving, 6 servings total)

Macronutrients:

  • Calories: 380-420 kcal
  • Protein: 28-32g
  • Carbohydrates: 30-35g
  • Fiber: 1-2g
  • Sugar: 2-3g
  • Fat: 16-18g
  • Saturated Fat: 8-9g
  • Sodium: 600-700mg

Micronutrients:

  • Calcium: 20% DV (from cheese)
  • Iron: 8% DV
  • Vitamin A: 10% DV
  • Vitamin C: 2% DV

Dietary Adaptations

Gluten-Free Version:

✔ Use gluten-free cream of chicken soup
✔ Ensure chicken broth is gluten-free

Low-Carb/Keto Version:

✔ Substitute rice with cauliflower rice
✔ Use full-fat dairy products
✔ Add extra protein like bacon

Dairy-Free Version:

✔ Use dairy-free cheese and sour cream alternatives
✔ Substitute cream of chicken soup with dairy-free version

Conclusion

This Creamy Chicken & Rice Casserole is the epitome of comfort food – rich, satisfying, and incredibly versatile. With its perfect balance of textures and flavors, it’s guaranteed to please both kids and adults alike. The simple preparation makes it ideal for any occasion, from casual family dinners to potluck gatherings.

Recommendation

Serve this casserole with:

  • A crisp green salad
  • Steamed vegetables
  • Crusty bread for soaking up the creamy sauce
  • A dollop of sour cream or hot sauce for extra flavor

Embracing Healthful Indulgence

This recipe proves that comfort food can be both delicious and nourishing. By using quality ingredients and smart substitutions, you can enjoy this creamy delight without guilt. Customize with your favorite add-ins to make it your signature dish!

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